higgins1988

this sounds amazing! PB on a burger

all of the above! i find it helpful to have a stock of low cal treats - 10 calorie jello pots, fat free marshmallows at 5 cal per sweet, and flavoured popcorn at around 100 cals per big bag. that way you can have a snack, get your sweet fix and not totally ruin your day! :) Xxxx

you look a.mazing! incredible xxx

i'm 23 and always looking for more thinspiration! xxx

I think you need to give it time... it took about 4 weeks for me to lose much at all! and excercise :)

Hello all :D I'm 5ft8" and currently roughly 147lb... i'm looking to get down to 140 initially and anything under that will be a bonus! I started at around 158 so have already lost some... please add me, i need more motivation!! xx

banana and nutella!!!!! unless you're dieting which we all are :S

I agree with the last few posts - take some time off and enjoy yourself, just make sure you get back on track when you're home :)

so good! esp in a toasted sandwich :D

there is a difference of 2 sizes between USA and UK so USA size 14 is UK 18 etc I am 5ft8, 145lbs and a size 12 UK.

i do a lot of low carbing - scrambled eggs with bacon egg mayo with smoked salmon salad w tuna/chicken/any protein sausages w gravy and veg grilled/fried chicken breast w roast veg + sweet potato cauliflower cheese nutroast w gravy & veg omlettes w ham & mushroom loads of things! and a bit of fro yo for dessert :)

oh em gee same here! I have been excercising 4-5 times a week since january and STILL the back fat remains :( oh well it will go eventually i'm sure....

nuttinnikki - 24, cheekbones :)

Dolce & Gabbana The One or Laura Mercier Almond & Coconut :) yummers

thanks for the advice guys - i've hurt my ankle so cardios off the menu, so i guess there's no time like the present to start lifting!

stupid question and i'm sure it's different for everyone butt.... what is "heavy" in Kg? female 5ft8 147lbs new to strength training... thanks :D

no way am i brave enough to post but i admire you all so much :)

i manage 1200 just fine most days unless i have a binge which can take me up to 3000 tops :S the first step is to look at what you currently eat and try and find lower calorie alternatives such as low fat cheese, wholemeal bread, etc - this should drop your calorie intake quite a bit without depriving you. See chocl8girls…

always!!! xx

i bought a cute dress 2 years ago and it was pretty tight even at the time, and i was a lot slimmer then! today i tried it on and it fits :) even nicer than when i bought it. that made me feel gooooooooooooooooood!!!!!!!!!!!!!

hello! i'm 5ft8, currently 146 and aiming for 140 although i'm finding it really hard to move past 146!

a night out with my friends a few weeks ago - i think my legs look thin :)

i want a twin too! Age: 23 Height: 5 ft 8 SW: 161 CW: 146 1st GW: 140 i do body combat, zumba, boxcercise, legs bums & tums and body pump, and i run. :)

i also have crazy flat feet and a bunion because of the fallen arches (ew i know). i bought some nike i.d free run shoes and they feel like i am running barefoot which has really helped. but i still find that if i run for a long time i get really bad shin splints, and that certain yoga poses are damn near impossible as it…

stick to my diet - i CAN do it! zumba some pilates get an early night :D

i can binge on pretty much anything - usually make a HUGE vat of tuna mayo pasta and eat it straight from the pan :S haha!! at uni i used to go to the supermarket, buy anything and everything i wanted, take it home, get into bed with it all and polish it all off in one sitting! how embarassing :S

Kathrynha77 I have the same problem! but i hate milk :S any other suggestions?

Surrey, England - the weather is miserable right now :(

such a hard question because everyone's skin is different! i have mild acne but i also have really dry sensitive skin so normal acne treatments don't work for me. at the moment I use Avène soap free cleanser and their toner which is working pretty well (contains thermal spring water and is hypoallergenic). for moisturiser…

I don't generally get too annoyed in the Gym, but excercise classes are a different story!!! 1) There is always some woman that will come and stand RIGHT next to me even though there's tons of space left in the room - if you want the best spot, get there early cause i aint movin!! 2) Groups of girls that come together and…