DonSlowikFitness

I don't know you! Will that work?

This could be a workout?

I am a coach and the results made me decide to become a coach. I went from 272 to 230 first round, I fill so much better about myself and decided to help other people. I also help other people on here that are not under me. Just because we are a coach for Beachbody does not mean all of us are out to steal your money.…

didn't expect that big of a response, thanks guys and gals. Feel free to friend me on your progress. I have been mixing CLX with Insanity on the rest days. Today was fit test for Insanity as a warm up and then Burn 2. Stick a fork in me I am done.

Thanks Evelyn, I think I am blushing. Good luck to you and if you have any questions on Insanity how to build yourself up to do the exercises let me know.

Les Mills Pump was more barbells instead of dumbbells. I am sure it is a good program. I have one CD from Turbofire, it is high speed. Had a hard time learning the moves, they move to quick, changing up for this ol man.

That is what I though also, you can only do what you can do. I was 272lbs when I started, couldn't do any of the jumping. But I did not stop the tape, kept moving, trying, took breaks when I needed them. But kept pushing play and digging deeper every workout just to get further than the last. Trick is to keep that heart…

I did Insanity to kick back in the weight loss, also improved my run considerably. Good luck.

Having a great motivation group helps the most, a lot of different things to do out there. Depends on your will power and getting in a good group will help keep that will power up to help remind you of your goals. Need some motivation feel free to friend me. I have already lost over 50lbs in under a year. It does feel…

I am 46 dropped from 272 to now 215 in less than a year. Harder to get rid of it when you start getting older, takes more will power and a great support group. Need a friend or motivator, I am here for ya! Don

Are you doing any programs? Or just diet? I work 12 hr days with commute 5 days a week and found work out at home programs are the way to go.

Jenna, There are tips to starting out Insanity, for not so in shape people like us. I have done it twice and you really need someone who has been there to tell you how hard to push it and what to do and how to learn to do it correctly. Just shoot me amessage onwhat you are having issues with and I will help.

I have been doing Insanity and I have dropped a lot of weight and built up muscle. I have improved my run considerably, starting to do 5k's which I have never done before. Want to learn more about Insanity shoot me a message. Don

Don't eat out and defiantly stay away from buffets. I quit soda and went to water with a squirt of MIO every once in a while to slow down that soda urge. I did Insanity and that was burning more calories than I was consuming even on those burger days. I eat 5 times a day to stop that starving feeling, just keep them small…

You can do it, you have already taken your first step, knowing you need help!

Hi Linda, what are you doing to help you lose your weight. Send me a friend request and I will try ot help keep you motivated. I know how it is to lose weight when you are not a spring chicken anymore.

What are your goals and do you know how to get there? Shoot me a message and I will give you some ideas. I have gone from 272 to 220 in 6 months, still dropping and still going. It is not just exercise, but your frame of mind and your outside motivation. Good luck. Don

On the warm-up you should not stop and do not try to keep up with them, you will catch up to them eventually. Those guys and girls in there are in good shape and by the 3rd to 4th week you will be hollering at them to keep up with you. You should start to sweat on the 2nd butt kick and dripping at the end of the warm-up,…

Insanity is a high intensity 45 minute workout, leaves nothing but a bunch of sweat. You need no weights or any other equip, all your body.

Anyone have any questions about Insanity, need that morale support or how to do some of the exercises when you can't jump. I have gone through it twice and gone from 272 to 220. Shoot me a message and friend me, I will be glad to help. I am smiling because I love it!

Done insanity twice now, working on it and RevAbs and Chalean Extreme mixture of all. Want to know more about insanity from a pro or alternatives to some of the exercises just shoot me a message. I went from from 272 to 220 and still dropping. I love Insanity and willing to chat with anyone about it. You can be 300+ and…

Thanks all!

Why does it always have to be about the hair?

I make my own, it is cheap, I can adjust what I like and don't like and takes minutes to make. You can cut the bars in any size and make them high protein and they taste awesome. Message me for recipe.