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Trying to get back on the wagon

ladyblackhawk09
ladyblackhawk09 Posts: 2
edited December 2024 in Introduce Yourself
Hey Everyone,

I used this website a year or so ago to get down to my target weight, then stopped being honest with myself about what i was really consuming. I would give myself "cheat" days and binge, causing my weight to slowly creep up again where it once was. Now I am trying to get back on track and get back down to my target weight. Any tips and tricks for staying on the wagon would be much appreciated! Thanks everyone!

Replies

  • DonSlowikFitness
    DonSlowikFitness Posts: 27
    Don't eat out and defiantly stay away from buffets. I quit soda and went to water with a squirt of MIO every once in a while to slow down that soda urge. I did Insanity and that was burning more calories than I was consuming even on those burger days. I eat 5 times a day to stop that starving feeling, just keep them small and no eating after 7pm. (that was a hard one).
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