b0nnyd0g Member

What ??

LOL, I was on here for ages before I spotted it :)

I have only used Herbalife but I like it and it works for me so that would be my recommendation :)

Good luck to you. Despite all the 'anti' people on this thread, lots of us are enjoying success and happy to help if you have any questions :)

I do mine like a smoothie too! Lunchtime mix is vanilla shake with raspberries, blackberries and strawberries blended with ice cubes and morning mix is vanilla shake with a really rich hot chocolate powder ( just 10g ) blended with ice cubes - both are really delicious :)

I don't think that Herbalife specify a number of calories but say a healthy meal after the 2 shakes. I cant work like this though so I use the MFP setting which allows me 1200 cals + exercise cals and record my Herbalife calories within this :)

Hi there, hoping you have the success with Herbalife that I have, I think it is great. I so wish that I had 1000+ calories to have for dinner!! First of all I would have something extra with my shakes at breakfast and lunch - perhaps yoghurt or fruit, something light and healthy of course. Then for dinner - just with some…

Happy to help :) You can get an idea of weights and calories if you check my diary if you want more details, you need to add surprisingly little to really change the flavours and add extra goodness xx

There are loads of Herbalife users on here to 'friend' with and we open diaries and share meal ideas all the time. Also just search on Herbalife, shake recipes, etc and, ignoring all the nay-sayers!!, you will get lots of ideas. My 2 personal favourites are both with Vanilla F1 and skimmed milk and I add Whittards Drinking…

Herbalife really worked for me. Feel free to 'friend' if you want to see diaries :)

I could also ask the question - How does Slimming World work when for example you can eat unlimited protein on Red Days or pasta/rice etc on Green Days. I don't know the answer to these questions but for me Slimming World did not work at all although I saw some tremendous success from others. Herbalife does work for me and…

Don't be too hard on yourself, nothing is written in stone ! Just carry on with your meals as you want them and use the missed calories if you want to. If you don't then no problem for a day :) I believe that your diet plan needs to revolve around your lifestyle not the other way around

I have anything that I want as my snacks so long as they are within calories, Like you my breakfast and lunch shakes are just fine in the day so I count these, then my evening meal and what is left up to 1200 cals I have for my supper. In the week it tends to be snack soya nuts or a Herbalife bar to keep my protein levels…

Certainly not true in my case DannMP31 and kat239, I am using Herbalife as part of my calorie tracking, not selling anything and am doing really well, thank you !! If nothing else in this life I have learned that there is always more than one solution to a problem and to respect different solutions :)

Its worth it to lots of us who are using Herbalife as part of our calorie tracking plan :)

I don't really get the idea of 2 shakes and a 'healthy meal' with no other tracking. If I could do 'healthy meals' I would not need to be using Herbalife !! I love the product and have 2 shakes but I track, track, track the calories and then I know what I have left for my healthy meal and any snacks. Out of 1200 calories…

You have got lots of ingredients for meals there of course and also check through some of the other posts here, sure there have been snack/meal ideas given within some of the topics. Lots of us have friended each other and we all get ideas from each others diaries too, feel free to join in and good luck, we are all doing…

Hi there. I am much older (unfortunately!!) but with less to lose and Herbalife has worked brilliantly for me after I was struggling with many other diet plans. I have lost between 1-2 lbs per week but consistently so very happy with that although we all lose at different rates of course. I find my 2 Herbalife meals very…

Another snack I am enjoying and having almost every day is my own Tofu Jelly. I take1 sachet of sugar free jelly and dissolve in 1/2 pint of boiling water. Then I pour this into my blender and add 100g of unflavoured Tofu (we get it in 400g watery packs!! so I use a 1/4) and about 5 frozen raspberries & 5 frozen…

My favourite snack at the moment is roasted Soy Nuts. Herbalife do individual packs that are really nice or you can get other brands in bigger packets. I am using these as I can weigh out the amount that I want rather than always using the pack size and they are also a bit cheaper. Really filling though and great protein…

Have a look in the Forum - Herbalife Sharing Support And Ideas, great place to start. I have made some lovely friends and sharing diaries provides some great ideas. Always happy to have new Herbalife friends :)

Are you addressing anybody in particular Like A T Rex - or just all of us having success with Herbalife? Each to their own is always a good motto I think :)

I add milk, ice and other things to the vanilla powder and always whisk up in the blender, At the moment my favourite shakes are adding about 4 frozen strawberries and a big spoon of frozen blackcurrants; and adding a couple of teaspoons of drinking chocolate - both great flavours and hardly any extra calories. I make them…

I am using Herbalife and loving it. Am almost at my target for the first time in years and very happy. I am spending no more on the powder than I would on food for lunch and breakfast but it is much easier to up your protein levels without increasing calories too much - it works for me :)

I kind of look at it another way by eating more protein and cutting back on carbs. I have set MFP to 105g of protein per day out of my 1200 calories, this proportionally has calculated 135g of carbs and 27g of fat. I try hard to make up the protein totals and just generally don't have many separate straight carbs ie loads…

Definitely chat with your distributor, mine is very helpful and always has good ideas to vary the routine to help continuing success. Also giving some details of what you are eating is helpful for anybody on here to help you :)

Lots of us have friended each other so look out for those, the ideas you get from various diaries is amazing. I did ww too quite a while ago and was successful but have struggled with it recently. I am loving Herbalife and have lost about 20lbs up to now so nearly at my target :) I have set my calories to 1200 and track my…

Thanks for this !! When you get more Herbalife friends, their diaries are often inspirational :)

I keep within my calorie goal by just including Herbalife items like any other food. My 1200 calorie target is not changed although I have fiddled around with my breakdown to up my protein target for the day to ensure I get towards 100g per day. Its working for me :)

I'm using Herbalife for breakfast and lunch and healthly dinner and over 12 weeks have lost just over 12 lbs which is fab for me. I am finding that using it in conjunction with MFP where I track at around 1200 cals per day, keep up my protein levels and eat back some exercise calories at the weekend works for me.