Replies
-
Thanks. I was strict and followed the program precisely
-
Well. I lost a lot of body fat and increased lean muscle. Which was my goal.
-
158 lbs
-
Thank you!
-
Wow. Sounds so good to hear that. Showing abs. Tried to get them for years. You are right. Diet is key. But I followed my diet, exercise program and supplementation to the letter! Awesome program. I am a firm believer now!! Body Beast my primary. T25 for extra cardio!!
-
Not sure if you are familiar with them. But I did a combination of T25 and Body Beast. Body Beast for weight training and T25 for cardio. I followed the nutrition plan for Body Beast.
-
Thank you!
-
My weight stayed the same. My body fat dropped about 10%
-
45 days in between each.
-
Lol
-
Lol. I bet!
-
I include heathy fats. I count my macros.
-
I'm in Smithtown NY.
-
Where is everyone from? I'm from New York.
-
Great. Thank you.
-
Don't be so hard on yourself. You've taken a huge step just reaching out here And look at how many people willing to help! Including me. Well it does look like you have plenty of offers for assistance. But if you would like more. I do my workouts virtually with workout buddies. And we motivate each other through an online…
-
Sure. People in the group follow programs of their choice. They can be done at home. But that's personal preference. I prefer weight training and do that mostly at the gym. I have some equipment home I use on the weekends. Others Run or cycle. Some do Insanity or P90X DVDs from home. Point of the group is really just to…
-
Does anyone else have this problem? I snack an hour or so before going to sleep, but I wake up two hours later hungry and can't go back to sleep. If I resist, I don't sleep. If I give in and eat (usually a bowl of cereal with some protein powder) I am able to go back to sleep. But I hate to eat in the middle of the night…
-
I usually have a 1/2 cup of oatmeal with sliced almonds & vanilla protein powder
-
Thanks!
-
6 days a week. I get up extra early to do it before work
