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Egg whites for breakfast for me again. Low carb. But I have a full house this AM. Made a big breakfast. Waffles are whole grain/high protein. Added walnuts for healthy fat. Side of turkey bacon. Nutri…
Hello My friends and I started an exercise group at work. Well, actually, it kind of just evolved into a group. Anyway, it's been so much fun and going really well. I have had so many people asking ab…
