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My progress pics!
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My morning.
My reaction when I realized I forgot my gym bag home....... Then me working out in jeans. Good thing it was shoulder day and not legs!
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Healthy Bteakfadt.
Egg whites for breakfast for me again. Low carb. But I have a full house this AM. Made a big breakfast. Waffles are whole grain/high protein. Added walnuts for healthy fat. Side of turkey bacon. Nutritious! So I figured I still share with you. And. Shhhhh. Don't tell the kids.
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High protein BBQ dinner.
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Hello
Hi everyone! I've been using this app forever. Lol. Love it. But I just started using the community. How is everybody doing?
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Summer Slim Down Group
Hello My friends and I started an exercise group at work. Well, actually, it kind of just evolved into a group. Anyway, it's been so much fun and going really well. I have had so many people asking about it, that I decided to start a "Summer Slim Down Challenge" You choose your program based on your present fitness level…
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Abs Diet
Hello, Just curious to see what type of diet people have found most effective in reducing body fat.... protein/fat/carb ratio? Thanks
