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Healthy Bteakfadt.

tomscudero
tomscudero Posts: 29 Member
edited November 2024 in Food and Nutrition
Egg whites for breakfast for me again. Low carb.

But I have a full house this AM. Made a big breakfast. Waffles are whole grain/high protein. Added walnuts for healthy fat.

Side of turkey bacon.

Nutritious! So I figured I still share with you.

And. Shhhhh. Don't tell the kids.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Egg whites? How sad... Generally people doing low carb have lots of fat. Which would mean including the glorious yolks where lots of nutrients live. And a side of mushrooms wouldn't go astray. And some cheese.

    Voila. Low carb. But tasty.
  • tomscudero
    tomscudero Posts: 29 Member
    I include heathy fats. I count my macros.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I usually low carb. I eat yolks. I think eggs are healthier with the yolks, as they have more nutrition, and of course the fat I want because I'm low carbing. (I had a high carb/low fat breakfast this morning, though, as I was hot and tired from a run and wanted what I wanted.)

    My most common breakfast = omelet with 2 whole eggs (sometimes duck eggs), feta cheese, spinach, mushrooms, and broccoli. Smoked salmon is good in the omelet or on the side.
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