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I've been active for five months and haven't missed a day yet. I'm a little over halfway towards my goal. My pals here are great motivators and I try to support them as well. Anyone is free to add me. :)
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I'm on week 9 and have lost about 6 pounds since starting the program. I wasn't eating enough for a week or two, so I stalled, but upping my calories started the scale moving again. I've also gone down a pants size and lost several inches.
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Feel free to add me! I'm in my late 30s and have 18 pounds to go. :)
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bump for later. Thanks!
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I had both in my hands in Target the other day and the only difference I could see was that the F7 had Flowlink for data transfer to a polar website. The other features were mostly the same. F7 had "energy pointer" to tell you if you were burning fat or increasing fitness, but the target heart rate zone feature on F4 would…
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I'll send you a request. Anyone is free to add me. I'm on daily and always try to be supportive and motivating. :)
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You look fantastic! :)
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I'm in my 30s! Feel free to add me. :)
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NC is totally in the south too! I was born and raised in NC. I'm now living in TX and am completely southern. :)
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Bump for later. :)
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I started on June 1. So far it's great! I sent you a request. Anyone else who's doing 30 Day Shred feel free to add me if you'd like more pals. :)
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Welcome! Don't get discouraged. It takes time to get healthy! Feel free to add me. :)
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I've read good things about the Butt Bible. You can search the forums here for more info. There are three levels and you do each level for two weeks. Level 1 workouts are 20 minutes, Level 2 are 30 minutes and Level 3 are 40 minutes. Weekly Program is: Day 1 Lower Day 2 Upper Day 3 Rest/other cardio Day 4 Lower Day 5 Upper…
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North of Dallas in the burbs, y'all. :)
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I'm from NC too, but I live in Texas now. Feel free to add me! :)
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I've fallen off the wagon for sure, but I started last week attempting to get back on! Anyone can feel free to add me. :)
