engodwin Member

Walk & stretch... Just keep moving through the soreness! However, if the pain is sharp or numbness/tingling in toes seek medical attention. Swimming is a great idea!

:D <3

3:30 today :#

Thanks! Planks make me mad and happy all at the same time LOL

I used to say I do the 80/20 rule - choose "healthy" foods 80% of the time and whatever the other 20%. Honestly though, I have some medical issues with digestion so I totally changed my eating habits starting back in November 2015. My diet is now gluten free (because of medical issues not by choice - b/c I sure do love…

OHHHH I forgot to add - I did 30DS before I started T25 - I wouldn't skip to Beta - just follow the program for a couple of weeks before you make that decision

The whole program is cardio heavy. That's how they get dramatic results - burn a crap ton of calories AND eat at a deficit! The first 5 weeks are body weight resistance and A LOT of cardio. The second 5 weeks they add resistance training (dumbbells/resistance bands). Still, a good amount of cardio. I haven't made it to…

Fighting for the equipment def sucks! I have a weak upper body - I seriously struggle with 60lbs on rows/bench/ohp and perhaps squatting/dl 150+% of body weight isn't "heavy" when you weigh 105-115 lbs :neutral: it's "heavy" to me LOL!

No. - Seek medical attention. Confirmed diagnosis of the flu? Or flu-like symptoms? How do you swim when you can't breathe!? What if someone needs CPR and you are blowing your flu-germs into their airway?! :open_mouth:

What kind of weight loss supps are you asking about? Pre-workout? Protein? Shakes? Vitamins? Thermogenics? Or specifically "fat burners"?

Ahhh yes I should have clarified!

I'm on the second to last week of Beta cycle! Profile picture is 8 weeks of T25 results (not following the diet). I'm ready to hit gama!

Maybe set a time goal at the low end of your range? (Which seems to be between 9-10 minute miles.) Or perhaps set a goal to knock off 10 sec every X number of runs?

The beginning of this just wasn't doing it for me (I didn't feel challenged) so I moved up a few days (ok 2 weeks!) and then just revamped it all together - for my body and personal goals. Yesterday I nailed 3:00 and today I hit 3:15 - shaking and whining the whole time! LOL But I made it! Keep up the good work y'all!

That's what I thought... It only takes me about 30 minutes also.

Stronglifts takes longer than 30 minutes?

Activity tracker is connected and "allow negative adjustments" is selected

Strong Lifts for the win!

Try this formula...

I log it as cardio - calisthenics

I use calisthenics or dance depending on what we did that day

Welcome back! Good luck on your journey. Personally, I found that when I made big changes all at once I fell off the wagon - change 1 thing at a time and be patient. You can do it!

Clean-ish ;) I'm all about that 80/20 rule - I just really like oreos...

I didn't say it was an "easy" 3 days a week! ;)

I've workout every day (for at least 30 minutes) for 50 days in a row as of today!

C25K? < But if you are already able to run 1.5-2 miles on the treadmill without stopping you might want to check out Hal Higdon's programs. If you are at 2 miles currently you will be just fine - In fact you'll likely feel like you could run MORE after the 5K. For my first 5K I trained exclusively on the treadmill and…

Changing my "diet" helped more than the weight loss

October 2016 Bride <3 :# Goal - 6 pack by honey moon :D I have other goals also but that is my big one Feel free to add me I've been logging daily for over 80 days! WOO HOO Expatmommy79 I think I have a picture on my phone - I'll check Found it Obviously need alterations - I'm not going to grow 6 inches this year HA!

Strong Lifts? It's only 3 days per week.