Anyone do pole fitness?

hjbw91
hjbw91 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I've searched for pole fitness, pole dance and just pole in both excersise sections but can't find anything! I have no idea how many calories or anything it burns so can't set up my own one. Any suggestions guys?

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    a quick search from google says between 250-and 480/hr. I suppose it depends on the class. ones that are more static would be closer to 250. one that has more dance would be more.
    personally, 480 seems a little high
  • engodwin
    engodwin Posts: 516 Member
    I use calisthenics or dance depending on what we did that day
  • hjbw91
    hjbw91 Posts: 2 Member
    Okay, thank you guys :)
This discussion has been closed.

Categories