engodwin Member

Wonder Woman - the BF is going as Superman and our two fur kids are going to be Batman and Spiderman! ^Nerd city!!! Sooooooo excited! LOL

Agree with all the "see your doctor" recommendations! However, I broke my ankle a few years ago and had to have surgery, and cast, and boot for weeks on end! It was horrible. I broke my ankle in May and was not cleared to run until after Thanksgiving that same year. Honestly, it still hurt like the devil and I actually…

Why do you workout - it's not like you need to lose weight - you're skinny already! <<< Ummm mind your own business for 1 and for 2 - being "skinny" with fat everywhere is ugly, and 3 - Working out isn't always to lose weight, hello body recomp!

No matter how slow you're going, you're still lapping everyone on the couch.

jog.fm <<< had to go find it :smile:

Billie Jean - MJ Call Me Maybe - Carly Rey Jepsen Eye of the Tiger Girlfriend - Avril Hey Ya - Outcast If you're gonna play in Texas - Alabama Living on a Prayer - Bon Jovi Lose Yourself - Eminem Love Drunk - Boys like girls Machinehead - Bush Mr. Brightside - the Killers Roxanne - Fall out boy What the Hell - Avril ^ just…

Depends on your goals... AHA recommends 10K steps a day for everyone. 20 minute cardio workouts are more like a set number of these per week - again depending on your goals.

Awesome job!!! This gives me hope!! Count down to cruise date is 64 days... I CAN do it!

Thanks. I have been to my doctor - he is fine with choice to add exercise. I am now (as in this week) working with a PFT. I know HOW to become more active, but like I said I'm lazy! I'm working on it, and having a trainer def will help keep me going. I've done this several times in the past - get mushy, hate body, vow to…

5'1" 110 lb. 30yo F, desk job 10H days just starting to workout (again) (in the past 60 days I have several weeks with no workouts at all, 1-2x a week on a couple) sleep/recline 12H give or take a day (except the workout days obviously) Walk to and from the car = minimal steps I'm working on becoming more active (again)…

Origins - they have several that I love... Mega bright is really good and oil free. Also - I use coconut oil also - not daily but 2-3 times a week at night.

How many do I own, and how many I actually wear are two totally different things! LOL I wear like 5 total of the 20+ that I own - yeah I need to get rid of some stuff. :blushing:

From every TDEE calculator I've used - yep. It ranges anywhere from 1390-1640. (depending on exercise level) BMR is 1150ish (depending on the calculator)

Oh good gravy!!! No freaking wonder. LOL Thanks!:blushing:

Ran 3 miles straight yesterday - first time in over 2 years!

I agree with the PT consult advice. Also, stationary bike - the kind with the chair seat (with a back) maybe good for cardio and it is like 0 impact on your back...

Must. Buy. Hula. Hoop.

Agreed!

Dang these short legs of mine! Took me 2 months to be able to run three miles - two years ago. Now I can run 2.5... Working on it! UGH but your times... AWESOME! It took me 6 months to get to 3 in 30. Sigh. I'm blaming that time thing on my short legs. :laugh: Starting over this time... but dang it I will get back to that…

The dosage for children under 12 is 20-50 mg/kg/day (divided into equal doses every 8-12 hours). 100 lb. 10 yo = 910-2275 mg/day (455-1178 per dose) - 875 mg tablets are within that range. Doctors tend to use 875 mg tablets for more severe infections. (At least that's what I've seen personally.) The ear infection thing is…

The boiling point for Olive oil is 572 degrees F. The recommended cooking temp for pancakes is 375 degrees F. Check your cooking temp. Oil molecules are big so it takes more energy to get them to leave the liquid state and become a gas. Oil molecules do not evaporate as easily water. Usually the "steam" you see is smoke -…

Makes me feel like a kid again! :laugh: Average burn is 40-50 calories per 10 minutes (non-stop jumping) - in case you want to add it as one of your own personaly exercises :wink: (this is for a 150 lb person and just an average!)

^ This

Amazon.co.uk :flowerforyou:

hahaha :laugh: Running with my girls proves to be more of a headache - at least for now, they are still learning - the little one has to stop and eat grass/leaves/branches etc. so she is more of a walker at the moment but the bigger one doesn't seem to mind so much - the two of them together... That sounds like a plan for…

:drinker: AWESOME

Awesome on so many levels!!!

You can do it!!! Set mini goals to break down the journey - maybe when you see how fast 10 lbs is coming off you will be more motivated...

I'm so jealous that you did Thai - I WISH I was that confident!!! :flowerforyou: Working on my own motivation but feel free to add me - I log, post, and comment most days

cut into slices (like large fry size) pre cook half way (boil, bake, microwave) then toss them on the grill! Yummy!