SV17GT Member

They're not cheat days, they're just human days. Ya didn't do anything wrong, you'll just have to do a little extra to make up for it. If you make it to much of a chore you'll get tired of trying. Saturday nights are pizza night and then I gotta do extra on Sunday and Monday but it's worth it to me.

Good for you. I quit 19 years ago when I found out I was gonna be a grampa for the first time. I honestly believe that battle was tougher than than Nam. Be proud!!

I'm sure you have it right. The problem is that there is so much conflicting info out there. If you're a new guy you don't know where to go and who to believe. That said, I do about 14-1450 post workout most days. I've droped about 85 pounds and I'm pretty good with that. More strength training now just to kind of "move it…

700 - 800. I try to do 7 daysa week but sometimes only have the getup and go for 5 or 6.

Yes, but only enough to keep me around 14 to 15 hundred. when I didn't I got into trouble. most days I can burn 850 to 1000 calories caue I have plenty of time to work out. my weight loss stalled when I started doing that. When I started eating back enough to get that 14oocalories I started to lose weight again. 85 pounds…

find a friend to work with you. the internet is great, but a real person can make a big differance..you don't even have to talk diet or fitness all the time, because they already know where you're at and how you're doing. My daughter is my" buddy" and it's great. a computer can't hear your tummy growling, and somtimes you…

I'll go for it with you. I've dropped 80 lbs.in the last 7 months, but the 10 I have left to go just won't move. Maybe this is what I need.

You're proof !! it can be done. good goin

Not to bad .. I just wring out everything I have on every 10 to 20 minutes..It does make you feel like you just had one hell of a workout though. I'm not complaining though, cause I've lost almost 80lbs since last April

my doctor told me to eat my normal diet calories.. That is getting you the nutriton you need. Unless you're honestly burning 2000 - 2500 calories a day dont try to eat back your calories. some are ok, but eating back all defeats the puropse. hope this helps.. Almost forgot,, water,, and when you can drink any more have…

I guess there are to many variables in the strenght training for them to figure it out. I had one lady tell me to just walk, because strenght training really doesn't burn calories! I just go with calestentics vigorus, or moderate , depending on the day.. I'm here to tell you they do burn calories..

The doc told me as long as I got at least 1200 caloriesin a daynot to worry about what I burn up during the day. between it all I burn up between 800-950 calories 5 to 6 days a week. I'm always a little hungry (ok a lot ) but I can live with it. I shoot for around 1400 calories a day. It sure seems dumb though when I have…

Now that is ahate crime to me. put him in a cell for awhile to think about how stupid he is.

Your lookin good. You did the hardest part when you decided to do it, and then stuck with it !! Good job and good luck.