Dopie2 Member

I returned on Saturday. I expected to gain 3-5 lbs. I was trying to mentally calculate my calories as I didn't have my phone to track with mfp. It seems impossible to have eaten and extra 38,500 calories (11lbs x 3500 cal) but the drinks were sweet. I'm starting to get back to my routine and I'm certain i will lose it but…

Haha well yes a piece of bread or any starch is a splurge as I cut all that out in Jan including sugar as those were my weakness and I am on a clean diet. I am hoping it's water weight like some have suggested. I just went into panic mode when I got on the scale. Thanks :)

I went to Cuba and it was fun, thanks for asking but I didn't think it would be possible to gain this much weight.

Starting weight Jan 9. 180 lbs Last weeks weight 169 lbs Today's weight 166.6 lbs Next weeks goal weight 164 lbs

Hi there, I have just started a LCHP diet. I have about 25lbs to lose and need motivation :)

Following You guys look amazing, quite an accomplishment.

Down 11 lbs and 20lbs to go!!

I am soon to be 44 from Ontario Canada also looking for friends and support. I have lost 11 lbs and my goal is to lose another 20

Friday Jan 27, 2017 5'7" SW 180 lbs CW 169 lbs GW 145 lbs

You look amazing !!!

bump

WOW you look amazing!

Bump for later

WOW, you look amazing - Great work!

I'm in

AMAZING!!!

You look amazing - thanks for sharing

You are all very inspiring!!!

You look amazing - thank you for sharing : )

Wow.... you look amazing!!!

I'm new to MFP also, I am from Southwestern Ontario Looking at the achievemenst of people on here, I can't wait to see what I can achieve in the next 4-5 months : )

Ok I don't get it..... I thought I had to cut back my calories and exercise and for every 3500 calories I either burned doing exercise or didn't eat I would lose 1 lb. I am new at this and apparently need to do some research... I am 5' 7" ST 174 lbs CW 170 lbs GW 150 lbs keeping my calories under 1200 (but wondering if I…

I am new to MFP and would like an invite for the December Challenge : )