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    My first FIGURE competition!

    2

    Replies

    • Posts: 2,131 Member
      Awesome transformation!! :flowerforyou:
    • Posts: 8,927 Member
      Wow! Amazing!
    • Posts: 7,166 Member
      show previous quotes

      142 lbs

      That's impressively high actually. Awesome amount of lean body mass.
    • Posts: 41 Member
      Amazing!
    • Posts: 20 Member
      142 lbs
      [/quote]

      That's impressively high actually. Awesome amount of lean body mass.
      [/quote]

      Well I am 5ft 10.5 inches tall 142 is not really that high.
    • Posts: 7,166 Member
      show previous quotes

      Well I am 5ft 10.5 inches tall 142 is not really that high.

      I'm 5'9. I was expecting a weight for you in the 130s at that body fat percentage.
    • Posts: 81 Member
      Incredible!!!
    • Posts: 185 Member
      You look great!!
    • Posts: 114 Member
      Nice Job!
    • Posts: 219 Member
      Well done!

      It's so inspiring to see such a complete transformation. You have completely blown away my excuses for not having flat abs.
    • Posts: 4
      Wow, just wow... Fantastic job, I just... You rock girl..
    • Posts: 1,851 Member
      Amazing!!! You are my inspiration!!! I was 212 last year when I started on MFP and making healthier choices. Congrats on everything!!! :love: :flowerforyou: :drinker:
    • Posts: 743 Member
      Beautiful and btw i love the Tattoo
    • Posts: 516 Member
      CONGRATULATIONS! you look hot and great!
    • Posts: 24 Member
      WOW you look amazing!
    • Posts: 754 Member
      Just attended my first competition show and it was amazing. I'm so inspired by all the hard work and dedication by everyone. You look fantastic, congrats!


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    • Posts: 643 Member
      142 lbs

      That's impressively high actually. Awesome amount of lean body mass.
      [/quote]

      Well I am 5ft 10.5 inches tall 142 is not really that high.
      [/quote]

      I'm 'just' 5'9" but if I can make 142 look half that good someday I'll be ecstatic. I started working with a trainer for 3 weeks of prep to get into 5x5s and I'm feeling great. She competes in physique and is amazing just like you. Thanks for sharing the inspiration. I'm going to hang on to your info to read more later :flowerforyou:
    • Posts: 4,564 Member
      Good job
    • Posts: 906 Member
      That transformation is F'in awesome.
      QFT
    • Posts: 3,488 Member
      congratulation on your increadible change wowee
    • Posts: 1,941 Member
      Fantastic work, I recently added "compete in a bikini or figure competition" to my bucket list... This is insanely inspirational.
    • Posts: 27,167 Member
      First I'm going to say the same as others - you made an amazing transformation. Congrats. And I've seen you're diary, you have achieved that without starvation.
      My question is how do you measure BF? I genuinely mean no offense but 8% is quite low.
    • Posts: 8,218 Member
      You look fantastic!!
    • Posts: 269 Member
      Wow, just incredible. Thanks for the inspiration!
    • Posts: 2,144 Member
      wow how did you get your arms so toned and how often and how long do you work out and you must not do any junk food, right? You look amazing, a lot of weight loss.
    • Posts: 20 Member
      First I'm going to say the same as others - you made an amazing transformation. Congrats. And I've seen you're diary, you have achieved that without starvation.
      My question is how do you measure BF? I genuinely mean no offense but 8% is quite low.

      I'm glad you noticed my logs. I never starved myself- I actually eat a WHOLE LOT. And I really eat what I want as long as it fits my macros.

      BF% I measure by skinfolds (3 site) every week and every month the BodPod/plethysmography. 8% was my stage %( pretty much a requirement for figure competitors). As i'm slowly walking back up to maintenance calories my bf% will increase. No one can maintain stage day leaness/look. I will probably be around 10%bf in this off season. My next cut cycle will start December 1st.
    • Posts: 20 Member
      wow how did you get your arms so toned and how often and how long do you work out and you must not do any junk food, right? You look amazing, a lot of weight loss.

      I originally gained definition in my arms, back and shoulders from pole dance fitness. When I decided to start competing I began weightlifting. I lift 6 days per week for about 2hrs a session, I also teach/participate in pole fitness 3 days per week, and I am a group exercise instructor (usually teach about 2 classes a week for the school).

      Junk Food: My pedagogy is IIFYM (if it fits your macros). I wouldn't label any food as "junk" food, there are just healthier options out there. Having some indulgence leads to less bingeing. What most people would consider junk food (ice cream, poptarts, etc..) I have pretty regularly as long as it fits within my MACROS. A poptart is usally my pre-workout along with a simple carb like a peach. The key here is balance- I don't eat poptarts at every meal (and I just eat 1) but I do consume these foods.
    • Posts: 139 Member
      show previous quotes
      QFT

      Word!! What an incredible transformation!
    • Posts: 3,508 Member
      Wow! What would you consider a good beginners programme.
    • Posts: 7,237 Member
      Very awesome! Great transformation!
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