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Personally, it is what it is and you can't change it so I would make sure I had lots of heathly snacks at the ready.........cut up celery and lots of fruit so if you are hungry, it's easy to grab something fast. Don't get down if you aren't loosing while you are recovering. Remember this is a life style choice NOT a diet.…
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I took it for months with no noticeable difference. I went back to Metformin and Giyberide. The only thing it did for me was make me nauseous constantly and the smell of meat in the house was enough to drive me out.........didn't really eat meat for the whole time I was on it.
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I usually pre-plan most of my food items. It seems to make it easier in the long run to make sure I don't go over my calorie intake or run of of calories for what we end up having for dinner. Nothing worse than getting to dinner time and only have enough calories left for a Pine Float (glass of water and a tooth pick). I…
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OK - I'll play. I'm pretty new here too........ Age: 52 Gender: Female Married Yes Kids - 1 son Goal weight: Have 100# to loose Current weight: seriously? Not telling Height: 5'2" Favorite exercise: Hate to exercises but am forcing myself to walk some. Least favorite exercise: all Pets: nope Calorie goal: 1260 Special…
