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I'm in too! B) Good luck to all!
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Love This...I'm In! SW: 322 GW: 299 (little more than 20 but I'd be under 300!!!)
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The 4-4-9 rule for macros to calories is actually just a estimate, it's a general range or guideline. The only way to accurately assess the caloric value of an item is to analyze it, since most of us everyday people do not have the means to do so the 4-4-9 rule was created. Additionally, food labels are just an estimate as…
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I felt that same way yesterday, so I didn't eat a hot meal. Instead, I had salad with a tomato stuffed with some tuna salad (chicken if you don't like tuna). Also....... Smoothies are a great way to get your nutrients, and cool you off at the same time! You can even add protein powders to give you that extra boost!! Be…
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:drinker: Cheers! Great Post! We appreciate your perspective!
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Thanks so much! I hope having a community for tips and support will help! Congrats on your weight loss so far! What a great accomplishment!!
