krapanos Member

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  • Exactly! More calorie-dense foods. Instead of eating cucumber (5 cal per 30g), have some avocado (48 cal per 30 g). Also try nut butters, cheese, full fat milk and yogurt, extra bread... My 'cheater' calorific food is Ensure or Boost Plus Calories. (I have inflammatory bowel disease so I often have to supplement with these…
    in how many people have gained weight? Comment by krapanos February 2014
  • The "R" can also stand for relevant...which actually makes more sense. ;-)
    in 6 week challenge Comment by krapanos February 2014
  • Please don’t be so offended by people advising you that your goal is unrealistic. It doesn’t mean they are ‘holier than thou’, they are just trying to help you out. More importantly, if your post is a challenge to other MFP users….make it something that’s achievable, don’t just pick a random number out of thin air. Do a…
    in 6 week challenge Comment by krapanos February 2014
  • My weight can fluctuate between 3-7 lbs in a single day depending on salt intake and water retention, the time of month, etc. Please don’t worry too much, as everyone else has said, you haven’t gained 6 lbs of fat in a single week. The best way to tell is by practicing consistency when weighing yourself. I didn’t learn…
    in Gained 6 lbs in a week!!? Anorexia recovery.. Comment by krapanos February 2014
  • Hi! My name is Kelly and I'm on a mission to gain wait as well! I have Crohn's Disease, am 5 foot 3, 100 lbs and 33 yrs old. Pls feel free to add me!
    in if you need weight gaining friend post in here Comment by krapanos June 2013
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