ana_lalic Member

"ana" is not for anorexia ,its my name, its really common in slavic countries (im slavic)

I value all of your oppinions so i will check with my doctor but i really dont think i have an ED.

I dont have an eating disorder . im healthy and in a normal weight range for my height and age.

I weigh everything on a kitchen scale and have been doing it for years so im sure im doing it correctly.

Sorry for confusing message. English isnt my first language. I now eat 1650 cals a day (my body burns around 2200 calories). I was eating 120g of protein on 1300 calories diet and when i started that i started to gain weight.

Thank you all very much. Its good that i asked for advice before starting it. I will definately check some program that is better in quality.

Okay so it would be to gain muscle. Overall fitness is at intermediate (so im active in other ways) but im new to lifting. Hope it makes more sense. Thanks fot the input. :)

He asked me my stats and tried to make it for her asigment for school. I stated as my goal to be to build muscle. For the weight he said to start with the weight i feel comfortble with but find challenging to complete a set with? For the sets i dont know the answer to. Its his first assigment so he is new to this. How…

Okay so you BMR is around 1500 so you are already eating under the calories you body needs to function (without you doing anything, like breathing etc.). When you add exercise to that you go under the number that is the minimum consuption. I recomend to you to eat back your workout calories so you wouldnt go to starvation…

Thanks to all of you, now im getting more more excited to start :)

Thanks, to you too. The shred will really get you in shape and i experienced some real loss in inches. Very good dvd.

Im currently doing Ripped in 30(after 30 day shred). Im thinking about doing either it or 6 week 6 pack when i finish, not sure yet.

You could try Jillian Michaels Killer buns and thighs dvd ,i have but havent tried it yet. If its anything like her other dvds it will really help you.

I just finished day 10 of level 3!!!! I feel so proud of myself . Hoping that al of you shreders are still going strong.

Just finished day 1 of level 3. My God it was harder than I expected. I followed mostly Anita for the first time. Guys be ready for some intense exercise

Done with level 1. Finally jumping of to level 2 since the first one kinda started to bore me.

Hi everyone, Completed level 1 day 4 today. Today was way easier for me(i dont feel sore at all) than prevoius 3,especially than day three ,after that workout i have been sore like never before. I might add Killer buns & thighs on day six to push my body little more. Hope all of you are doing great with your shred.

Just started today,really hoping i complete it :) Good luck everyone!

Hi everyone! I am too one of those people who are triing to get a flat tummy. I have body fat precentage of 22% but my stomach doesn't seem to get flat no matter how much i eat or exercise and the rest of my body is nice and toned. What advice can you give me to get rid of the pooch on my stomach? Thanks.