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I gain weight when im on high protein diet?
For the last 3 months i noticed that i have been gaining fat.(atleast 8 pounds) I havent stopped exercising and my diet did not change. I was eating around 1600 and now trried to drop it lower but didnt succed. I looked at my logs and noticed that that is just the time when i started to eat more and more protein and use…
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Eating too much protein?
For the last 3 months i noticed that i have been gaining fat.(atleast 8 pounds) I havent stopped exercising and my diet did not change. I was eating around 1600 and now trried to drop it lower but didnt succed. I looked at my logs and noticed that that is just the time when i started to eat more and more protein and use…
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Is this program any good for beginner weightlifter?
It was made by kinesiology student(first year) so i just wanna check is it any good. My friend made it so please dont be mean but be critical. Its full body , rotating between program A and B on mondays,wednesdays and fridays. On thursdays and thuesdays HIIT sprint training and saturdays pilates. Sundays are off. Its ment…
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Gaining weight but mesaurement are the same?
Okay so about a month ago i was 123 pounds and now im 130 pounds but my mesaurements are the same. I ve been eating a bit more than usual (went from 1500 to about 1800) but i dont feel like i gained fat since i measure the same. When it comes to exercise i ve been doing pretty much the same thing ,mainly strenght…
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I want to start lifing weights but i dont feel comfortable since i am a girl?
Okay so i went once to the gym to lift for the first time since i want to take my fitness to next level but felt so awkward with only guys being there so i only stuck to dumbells. What is your advice to feel more comfortable and any tips on building a gym plan would be helpful as well(lower upper split for 4 days a week)
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How much muscle definiton do you lose in a week?
Ive been exercising for 3 months every day and was extremly happy with my body and how toned it looked. I was slim to begin with but wanted to be more active. I had surgery on 16th but wasnt able to workout since Thuesday. Im planning on starting to workout again on Wednesday snce my doctor said its okay. My diet wasnt the…
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Ancle pain...
Im currently finished day 4 level 2 and ever since the end of level 1 i sarted experiencing storng ankle pain after i finish the workout and it lasts for couple of hours. Have any of you experienced something similar and what are yout recomendations to ease the pain? Thanks in advance.
