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A good way to prepare is to design a work out where you a circuit of say 20 ea pushups, squats, sit ups and then running a .25 -.5 mile and do it again. Its a killer work out but trust me you will be grateful.
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2012 goal: Running 2 more marathons next marathon will be in November. Hoping for a time of 4:30. Warrior dash next month Tough murder in the fall Sprint tri thus summer
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This used to happen to me as well and I would blame it on poor diet and just being over weight. But to lose weight I have become a runner and have run 2 marathons now and it still happens to me. During my first marathon I was having a hard time getting through and met up with another runner. We got to talking and she…
