do your hands swell?

sometimes this happens to me too...was wondering the same thing

I notice my swell also. But I think it has something to do with water retention.

my hands do the exact thing when I walk outside. I don't notice it as much when I walk on the treadmill, so I always thought it had something to do with the heat. But if anyone knows the real reason, I'd love to know as well.

Keep them elevated to your waist or above. It helps keep the blood circulating.

It's just gravity, I believe.

Keep your arms bent at the elbow or occassionaly raise them over your head to get the blood from pooling again.

When I first started exercising I noticed this as well, but it's completely stopped now that I've lost pretty much all the weight I had to lose (have 2.5kg to go). I make sure to keep my sodium intake low as well though so could be linked to that.

Your hands are pointed to the ground and swinging like a pendulum causing fluids to get trapped. This is why hikers have walking poles ( helps with support also). Bend your elbows parallel to the ground and see if it makes a difference.

Article from from MSNBC : http://health.msn.com/health-topics/heart-and-cardiovascular/why-do-my-hands-swell-up-when-i-walk

What you are describing is common. It’s likely related to vasodilation, which means that blood vessels are opening up, leading to increased blood flow near the surface of the skin. Increased blood flow just under the skin makes the face pink or red and it may cause puffiness of the hands.

Contrary to popular belief, getting red in the face during exercise does not mean you are out of shape.

Vasodilation may occur as one of the body’s ways of regulating temperature. Releasing heat generated by exercise is important, as it allows the body to maintain normal temperature.

Even before working up a sweat (another means of releasing heat), the blood vessels near the skin tend to dilate. This allows more heat to be released from the blood as body temperature rises during exercise.

There may be other explanations for puffy hands during or after exercise:

An exaggerated, normal reflex. During exercise, blood flow to exercising muscles increases. In an effort to maintain circulation to other parts of the body (including the hands), blood vessels may dilate. In some people this reflex is more pronounced than others.
Trapped fluid. During exercise, there is increased circulation throughout the body. While the legs have large muscles that work hard during many exercises and that help “pump” this added blood flow through the veins, the arms have smaller muscles and they may not be working as hard during a workout (for example, while jogging). If the hands are held below the level of the heart, the added fluid must travel against gravity. Together, these factors make it harder for the fluid to return to the heart. The extra fluid that is “trapped” in the hands can cause puffiness.
Once you cool down and the circulation and blood vessels return to normal, your hands and the color of your face should return to normal. If your rings are tight after exercise, it’s probably a good idea to take them off before you start working out.

Your hand swelling and facial redness may be annoying but they are unlikely to be due to anything serious. Think of them as small prices to pay to stay in shape and avoid overheating.

Could be nothing or could be more serious.. You may be cutting circulation off to your hands while walking, so keep them moving above waist level. But also, your body may be trying to pull access fluid away from your heart and lungs, such as when you have CHF. I would speak to your DR about it because it may be nothing at all, but I've known many who suffer from CHF and that is a sign to them to "SLOW DOWN"..

Best of luck! :flowerforyou:

The same thing happens to me. I notice it goes hand in hand with dehyration (for me anyways). If I haven't been drinking enough fluids (or if it is an extermely hot day) before my workout then my fingers swell a little.

When it does happen after I drink my post workout water my fingers are back to normal.

The first time my hands swelled up really badly was when I walked the strip in Vegas. I figured that it was just blood pooling downwards as my hands were down at my sides most of the time. It went away in a little while. It was a little uncomfortable and I felt like my fingers were turning into sausages. I think I was about 28 years old when that happened.

The next time I noticed my hands kinda swelling when I had a days worth of insanely salty foods and didn't drink nearly enough water. I don't know if there's a connection.