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Okey so here is where i start: SW 233 GW 193 (will set new goal when im at 193!)
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I'm in! Will have my first weigh in on sunday so will update my weight then! :) EDIT! I see your weigh in day is friday so i will do it tomorrow! :cold_sweat: Feel free to add me if anybody in the challenge want!
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Yes! :smile:
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Yep. I dont get if they love me y is it ok 2 watch me sit on the sofa eating crisps but when i eat healthy and go 2 the gym get annoyed at me!
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My goal is 1400kcal and i normally stay in the 1200-1700kcal depending on exercise and what im doing that day. Always looking for supportive friends that i can support back, so add me if anybody would like :) I got about 20kg (45lb)...
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I did the same thing. Started at 127kg and lost over time till i was 68ish kg. Then some stuff happend and i just didnt care, went back up to 107kg. After that ive been up 10 down 15, up 20 down 10 and so on....But Im at it again now and I am trying to work out my emotional stuff so I can see y i eat and try to live a…
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Not enough food and sleep. Thats a recipie 4 a binge.... Oh and not beeing able 2 exercise regulary!
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Sure portion controll is important, but come on. As a big person you are used to bigger meals, so as u change ur habbits its good to have some meals that feels like alot but isn't.
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Oh come on ppl! Maybe its not perfect, but its a great way 2 start! Do that and then in a month or two see how u feel if u can fit in half an hour in one go. It is a life change, not a diet, so stay active. And thats what u want to do, I wish u luck! :)
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I am getting to old for a diet. what i am doing is a life change, and i will never get to old to for that!
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Yup! I dont understand y ppl klick on a subject if it doesnt interes them!
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U havent failed until you give up! Forgive urself and do better, I belive u can!
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wow thats alot! I have an hours drive, so what i do is i make my dinner the night b4. Maybe wraps with chicken and stuff like that and eat in the car, then i just get changed when i get home and work out soon as i get home. Then on the sofa at night i have a good soup or a salad. If i hit the sofa before i work out it will…
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Painting nails is a good one! or just go for a walk, see a friend. Put urself in a situation where you will not be comfterble eating loads. I used to binge in secret, so i make sure i am around ppl when i feel the urge. Go sit in the park and let myself have a chocolate or somethng like that....hope ur craving passes soon!
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1. Favorite Restaurant: Durbar, London. 2. Favorite Room to Decorate: Kitchen 3. If one song could be the soundtrack to your life what would it be? Buses and trains by Bachelor Girl 4. Marilyn, Audrey, or Jackie Marilyn 5. If money were no object, what would you buy? Car 4 my sister and house 4 my brother and his kids! 6.…
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-23 kg by 1st of december was the goal, doubt that will happen. So if im 68kg by valentines day its goon enough! :)
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Its a lifestyle, not a diet, but that dont mean im gona start the day with ice cream! i dont have diabetes and dont want to get i either. But i have days where i can eat what i want, and if a craving gets to much on a normal monday i might give in to it just to make sure i dont go completly mad. But its not normal 2 have…
