Lkatinas Member

I found a bunch of great recipes on pinterest!

Thanks for mentioning this! I'm always interested in insightful books like this. I checked it out online because I also have been struggling with binging my whole life - I have never been bulimic though. Which way do you think this book leans towards -- binging or bulimia ?

I'm in. Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Wow, really?

Awesome! I really appreciate that you provided expert advice and reliable information instead of critical and demeaning comments that other people like to post on here. Very beneficial :) Thank you!!!

Awesome!!! Great motivation for me :) ty

I try to eat a majority of fruites, vegetable, white meat and fish. There is a great book called "IBS - The First Year" by Heather Van Vorous. There is a specific part in the book that tells you what foods are "safe foods". There are three stages of food. You can actually go to her website helpforibs.com and there is a…

The new ones coming out this month. They are announcing it on the 12th.

I agree with you and I feel if someone has a personal and sensitive comment to make they should send a private message so they arent humiliated infront of everyone since it is a very sensitive subject.

I'd start by eating all the fruit that you want because it has natural sugar that is healthy for you unlike chocolate, ice cream, breads, candy and all other sweets. Fruit has substantial nutritional value and will ease your cravings. I would eat as much fruit as you want, which will get you through the initial cravings-…