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Hi Thanks for replying, shall we become friends on here?
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Thank you
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Hi Flora That sounds fab. Thanks for the reply, come and join us, you sound like fun xxxx
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thank you xx
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Hi, you can add me too. Im 44 from South Of England. I have lost 16lbs (took a year lol) with roughly the same to lose again xxx
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well done. Im same age as you, not sure where u are from but im in the UK. keep up the good work x
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thank you , have added you, will message you x
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Hi all Im in Wiltshire, would love more UK friends too
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Hiya, I'm from rainy wiltshire..........feel free to add me
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Yes I did lol , it was funny. It was the sarcastic comments i didnt like
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Thankyou to all of you who helped me find the answer x The reason i didnt google it is because i was not in a position to do that at the time and thought this 'friendly' forum wld give me a quick answer that i required But now i feel intimidated and upset by some of the rude comments I thought this was meant to be a…
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thankyou xx
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my fitbit ususally gets to about 2300 a day. Are you very active as 2800 is high? I tend to eat what mine says minus 500 but I am trying to lose. If you are happy doing what you are doing, then thats great but you can eat alot more if you want to
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that makes sense...my weight is 165 so 1650-500=1150cals a day.
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Thank you so much. Who wld believe i got an exam in maths lol. Indeed, i was mistaking the BMR for TDEE but I understand it clearly now. Thank you again to all those who helped me, and on that note, Im off for a walk lol xxx
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oh i seeeeee, thanks
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at the moment the fitbit says i have burned 1450 lol. Been at work all day grrr
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yes which my fitbit measures?
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im sure mine were half to blame for my huge weight increase, i stopped them after 4 months xxxxx
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we have 5 now x
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hope so too
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yes please
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hi, 43 here and live in wiltshire, feel welcome to add me
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and i could really eat a bit of toast right now lol, 30g a day....you will do great.....well done....friend me if you want to
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Hi I am on week 4 now week 1.....lost 7 week 2 gained 2 week 3 lost 2 week 4 lost 1.5 It does work. Good luck. I am missing my potatoes though lol. i go no higher than 40g a day, how many do you eat a day?
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wow, its great, guess im not doing anything wrong then lol
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awww thank you xx
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me too!! Started this low carb on sunday, lost 6lb already and thats with a bottle of wine thrown in every night lol. Onwards and upwards....just gonna have sausage and egg!! Not all bad giving up bread,potatoes etc
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thank you, very helpful. So the wine doesnt affect your weight loss?
