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Hi , Im starting today, wish me luck :)
Hi everyone I was here a couple of years ago and have come back today and am starting the low carb plan. I would love to add fellow low carbers to my friends to motivate each other daily. Please feel free to add me XX
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Re-joined today! Motivational friends needed pleaseeeeeee xx
Hi all. I re joined today after being away from here for a year or so. I am going to concentrate on lowering my carbs. Is anyone else doing the same and need a buddy to spur you on? I do, feel free to add me xx
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come and join us x
Hi Looking for a few more people to join our facebook group, to motivate each other to lose weight in 2014, everyone welcome xx https://www.facebook.com/groups/446596285362327/
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advice on wine please
Hi I have lost 2 stone now by counting calories, but after 18 months I am not only stuck but also bored of it. I have decided to go low carb on Monday. I did this many years ago and lost 3 stone. I ate between 50-60g card/day. My question is.......I think there are no carbs in white wine, am I correct? also, does anyone…
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Hiya, Anyone from Wiltshire?
:)
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Fitbit buddy needed for my 6 week challange
Hi I am looking for a fitbit friend to start my 6 weeks till xmas challange starting tomorrow! the aims of the challange (which i have devised a form for) is: Cals in V cals out.......to be recorded daily. This can be done via fitbit and mfp At least exercise 5 times a wwek To lose 10lbs by xmas! To daily communicate and…
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does anone know what 65kg is in pounds please
thanks
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I have done the BMR making no sense...advise please
Hi My BMR =1430(cals I use doing NOTHING) MFP is set to 1200cals/a day =a deficit of 230cals a day. I wear a fitbit and have set MFP to sedatary for this reason. Ok, its nearly 5pm. My fitbit ajustment to my intake of cals so far today is 235 (means i have burned 235cals extra over my 1430) So.........MFP is saying I now…
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Join us for an xmas challange xx
Hi I set up a fb group a couple of months ago. We had 12 people but now down to 3!!! We are a friendly group to help and motivate each other. Anyone is welcome to join However, due to past issues, all we ask is that you agree to communicate, motivate and support each other and post your weight once a week. Hopefully see…
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Dedicated friends needed xxx
Hi I have a couple of nice, motivating people on my friends list, but after just checking my list, I see that most have dropped out. I am in the UK (not that that matters) and would like friends to motivate me EVERY day and I will do the same. Thanks :)
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Starvation mode V 3500 cal deficit CONFUSION
Hi I have just been reading forum postd that agree and disagree with starvation mode myth. Im not sure what I think about this. It is clear from posts that everyone believes if you have a deficit of 3500cals a week then you will lose 1lb. Ok...I get that My question is this..............if the 3500=1lb loss is TRUE, then…
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Have I done something wrong?
So....last week was week 1 of low carbs....lost 7lbs........now week 2 nearly over and have gained 2lbs!!!! Grrrrr am eating around 30g a day. Any ideas?
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week one is over..........................result!
hi 7 days completed and I am down 7lbs. I realise this weight loss will slow up now but really happy as my tummy has shrunk too!! I been eating about 40g carbs a day plus wine in the evening. I have felt a bit groggy and had a terrible headache for 2 days, but i know this will pass. Loving the breakfasts every day of…
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white wine!
Hi I have been keeping my carbs low about 30-40g a day. How many in wine as i do like a glass or 2 in the evenings
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Hello...Newbie here......nice to meet you.....advise please
Hi Im Sue from Uk. I have been on mfp now since april and have lost 14lbs through 1200 cals a day. However, my weight has not moved at all in the last 8 weeks. So, I thought I would forget the calories and low carb for a while. I did this 20 years ago, prior to getting married and lost 45lbs in 4 months on about 70g a day.…
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Looking for a fitbit low carb buddy.....
Hi Tomorrow is day 1 of going low carb for a while as I have stalled now for 2 months doing 1200 cals a day!. Looking for someone to pal up with and support each other x
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step to the beat.....wii game....can anyone help please
Hi. I am new to this game but am really not understanding it. Can someone please friend me and help me out. I will be very grateful
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i, come join in the august challange group xx
http://www.facebook.com/#!/groups/446596285362327/
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August Challange...up for it?
Hi. I have set up a fb group to challange ourselves to lose 7-10lbs in the month of August. Please feel free to join. http://www.facebook.com/groups/446596285362327/
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so i just bought a fitbit and am wondering....
if anyone tracks their food on there or on here or both?
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FITBIT
I have just found out what one is and seriously want one. But £80??????????????????????? Wow, is it worth this much? Anyone know of anywhere cheaper to get one?
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Will lowering carbs help?
Hi. I have been here 12 weeks and have lost 14lbs on 1200 cals a day. However, not lost more than 2lb now in about 5 weeks. MFP set my carbs to 150g a day which is great as I can have bread, cereal and potatoes! Today I have adjusted the carb setting to 100g. Does anyone have any sucess by doing this? I dont want to eat…
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cross trainer
I have just bought a cross trainer but cant find the calorie info under the exercise section. Any ideas why not?
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I did it!!!! And have a NSV
10 weeks ago today i was a stone (14lbs) heavier than what I am today. Slow but sure. Would have been quicker but I love my wine too much LOL. I promised myself when I lost a stone (which I have ) I would treat myself to a long awaited chinese. HOWEVER, I dont want it. Well I do really but I prefer to lose the weight and a…
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Newbie in the room!!!!
Hi Been on the site 5 weeks, but just seen this forum...........seems like a fun place to be............xxxx
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Alcohol Challange this week....4 pple who drink every night
Hi I have stayed the same weight now for 4 weeks, I have askd for advice on here and LOADS of people said I should cut the wine out (Usually drink a bottle evry night =555cals.) One of my bad habits. Of course, i was in denial, thinking well...I add it into my calories so whats the problem. So, I am looking for someone to…
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can someone help me find the calories in a product please
hi Just bought from morrisons lightly sparkling lamfresco bianco wine 7.5% and can find the calorie value. Any ideas?x
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Is there anyone here from Wiltshire, England?
? x
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WII Fit (not sure you have it in USA) Anyone using this?
Hi I love the wii fit!!!!! I use it every day and my body is loving it. Whats your opinion on it?
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can someone explain the 16hr no eat-8 hrs eat method please
What are the benefits etc? Would i have to eat 1200 cals in the eight hours? x
