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To avoid binging and being cruel to yourself afterwards - one word: Mindfulness! Check it out - it works...!!! - and it can be done without the Buddhism. Loads of books and internet sources out there. Find the one that fits you. Google is your friend...
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Every morning. Helps me focus and to understand what influence my behaviour yesterday has on todays weight.
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Welcome. So you've got support from at least two places now: Myfitnesspal.com (important) and your husband (very important. You can only succed. I've been here for three weeks and it works...
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You sound prepared and ready to go....
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Congratulations, and thanks for sharing. Such stories keep up the spirit by us still struggeling....
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Very impressive...!
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Walking and dumbbells. Days with rain you can do the dumbbells in your living room. Days without rain you can go for a walk and then do the dumbbells which extends the calories burning from the walk... Cheerio Kim
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You might also have built muscles while training and they ar a bit heavier than fat. So fat has been burned and muscles have been built. at some point the muscle-building will take off a bit and you will be able to see this on the scale - actually loosing weight and be fit/looking fit at the same time. - nice...! Cheerio…
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I use a mobile phone with Android. Here I have got a program called Endomondo installed. It tracks your walk in km/miles and calculates the calories you burn. - and it is free! Also available for iphone. More at http://www.endomondo.com/ Cheerio Kim
