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The best breakfast ive had so far, its not much but it holds me because of the protein. i love love love almond butter and quaker oats choclate rice cakes!!!
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Thanks. i also bought ripped in 30 and thought about alternated days with that, bc ive always heard that you need a change up exercises from day to day.
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If someone doesnt mind will they please send me a msg that explains what this is, it sounds very interesting and i love trying new things that will help me and have buddies to talk to about it with, thanks.
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What do i need to do????
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im very interested in your food diarly, thats where im having trouble.
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I also would like some tips from you on what you are doing. thanks
