insidesart

The best breakfast ive had so far, its not much but it holds me because of the protein. i love love love almond butter and quaker oats choclate rice cakes!!!

Thanks. i also bought ripped in 30 and thought about alternated days with that, bc ive always heard that you need a change up exercises from day to day.

If someone doesnt mind will they please send me a msg that explains what this is, it sounds very interesting and i love trying new things that will help me and have buddies to talk to about it with, thanks.

What do i need to do????

im very interested in your food diarly, thats where im having trouble.

I also would like some tips from you on what you are doing. thanks