What does everyone have for breakfast??

rach_00
rach_00 Posts: 72
edited December 22 in Food and Nutrition
Today I had yoghurt and oats-High in protein :)
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Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
    coffee.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Protein shake
  • Acg67
    Acg67 Posts: 12,142 Member
    colonblow_2.png
  • PAZlady
    PAZlady Posts: 59 Member
    Normally during the week it's coffee, greek yogurt with either blueberries or 1.5 T of granola.
  • kfitzpa
    kfitzpa Posts: 326
    This morning I had 4 chocolate crunch rice cakes. I had a serious chocolate craving :grumble:

    But usually I'll make some wheat toast, spread some laughing cow swiss on there, and top it with a sliced boiled egg.

    Either that or oatmeal with bananas and chocolate chips. Yum!
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
    Bacon and eggs. I win.
  • Mercenary1914
    Mercenary1914 Posts: 1,087 Member
    Cup of Hood 2% Chocolate Milk
    1/3 Cup of Crystal Farm Liquid Egg Whites
    1/2 Cup of Raw Oats
    1/2 Cup of 2% Cottage Cheese
    Cup of Spinach
    2 TblSpoons of Skippy's Natural PB
    3 Ice Cubs
  • fernamber
    fernamber Posts: 16
    Either oatmeal with 'superjam'. Bran flakes or peanut butter and 'superjam' on rye bread :D
  • dellrio
    dellrio Posts: 131 Member
    Banana, almonds, and granola bar almost every day.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Dry Kashi (Cinnamon Harvest squares) and greek yogurt

    I also like steel cut oats with PB2 added in (any protein powder will do).

    Also Kashi Go Lean mixed with Dannon Light & Fit, raspberries & almonds. High protein, high fiber, and good fat.
  • Copperycat
    Copperycat Posts: 215 Member
    grapefruit and a bowl of Special K Oats & Honey - yum!
  • Saiklor
    Saiklor Posts: 183
    an extra hour of sleep
  • bobbybdoe
    bobbybdoe Posts: 472 Member
    Eggs + Milk + Toast + Fruit - everyday.
  • verptwerp
    verptwerp Posts: 3,628 Member
    colonblow_2.png

    OMG, funniest thing I've seen all day !
  • legnarevocrednu
    legnarevocrednu Posts: 467 Member
    SF Carnation Instant Breakfast or Greek Yogurt
  • insidesart
    insidesart Posts: 10
    The best breakfast ive had so far, its not much but it holds me because of the protein. i love love love almond butter and quaker oats choclate rice cakes!!!
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    This morning I had overnight/refrigerator oatmeal with blueberries, walnuts, and brown sugar and a glass of vanilla soy milk.
  • faefaith
    faefaith Posts: 433 Member
    organic greek yogurt with some chia seeds. and later 2 servings of smoked gouda. so yummy!
  • nakabi
    nakabi Posts: 589 Member
    This morning I had Bob's Red Mill steet cut oats sweetened with honey, added blueberries, walnuts, & low fat milk..mmmm

    I sometimes have an English muffin (1oo cal), scrambled egg on top, sliced tomato, fresh spinach, piece of hickory smoked black forest ham, & tapatio hot sauce. put sandwich in toaster oven for a minute and mmmmmmmmmmmmm good!
  • carolebville
    carolebville Posts: 140 Member
    Better Oats Cinnamon Oatmeal, 1/2 cup fresh strawberries....and the staple COFFEE! :drinker:
  • VitaBailey
    VitaBailey Posts: 271 Member
    I do the oatmeal thing. Sometimes I go wild and make steel cut oats.
  • ptaylor0524
    ptaylor0524 Posts: 2 Member
    Two scrambled eggs with spinach, onions and green peppers.
  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
    i usually eat two small apples or oranges or a yogurt, or if im already out i'd go to dunkins and get a egg white flatbread or a egg and cheese wake up wrap
  • smashleyduke
    smashleyduke Posts: 6
    fiber one bar, or the classic scrambled egg or two
  • oldmanstauf
    oldmanstauf Posts: 202 Member
    Not a whole lot. Usually a bowl of cereal, sometimes yogurt. Typically 300 cals of less in total.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Protein Shake - 30 gr of Protein, 160 calories..........every day!!!
  • lilmisfit
    lilmisfit Posts: 860 Member
    I have the same thing almost every day (at least M-F) ---- a whole grain english muffin with 2 egg whites, veggie sausage and cheese sauce (my weakness). Most of the time I supplement it with a protein shake as well.
  • LuckyAng
    LuckyAng Posts: 1,173 Member
    Today I had chili and cheese over scrambled egg whites :smile:
  • lilRicki
    lilRicki Posts: 4,555 Member
    lately I've been having 1/2 cup red quinoa, 1tsp honey and a few raisins.
  • sharleengc
    sharleengc Posts: 792 Member
    1. Two of schwans mini breakfast pizzas
    2. Lower Sugar Maple and Brown Sugar Oatmeal
    3. 2 pieces of 45& delightful bread, 1 egg and 2 pieces of turkey bacon....sometimes cheese too
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