What does everyone have for breakfast??

weightlosshippie

rolled oats, strawberries, banana, walnuts and a little honey

jonnyman41

british style back bacon on toast/roll or chopped fruit with oatbran and fat free yogurt. (Back bacon is only around 60-80 cals a slice and you grill it rather than fry)
do have other things too but these are the mainstay

supplemama

Two boiled eggs or yogurt.

bluebuggy1970

Oatmeal with frz blueberries, raspberries and blackberries and a little bit of no sugar ed smith maple syrup. I have had the same breakfast for 10 years... mix it up on the weekends.

I would be lost without my oatmeal.

vallemic

All-bran cereal with skim milk and raspberries & black coffee

Letters24You

On Saturday morning I love to have two large over easy eggs and one Thomas's Whole Grain English Muffin. Yum!

lmeasterling

Usually a fruit smoothie (strawberries, blueberries, peaches, vanilla yogurt & a splash of OJ) and string cheese.

jdploki70

Thomas' Everything Bagel Thin
Slice of turkey (smoked) or ham, both 97% fat free
Slice of american cheese

Coffee, about a gallon, give or take. Really the food is just so my stomach can handle the coffee.

Mbishop7684

32 oz of water then a green smoothie, I use a different recipe every two days and it usually about 200 or so calories, and a cup of coffee.

SoozeE512

Most days I have 1 cup of 1% lowfat milk with 2 cups of Cheerios whole grain toasted oats, and 1/4 cup of Post Shredded Wheat n' Bran. I don't have much time in the morning so this works best for me. I have eggs w/ veggies for dinner 2-3 times a week since I love breakfast and have more time in the evening to cook.

BrionaLoree

today i had an everything bagel thi with a small amount of cream cheese and jelly on it, with two slices of turkey bacon- its was about 280'ish calories... a lot of times i like to have that with a potched egg- only 70 more cals, its very yummy and healthy:) also theres these all natural waffels by vans, i at half a surving with a small amount of smart balance heart butter and a little syrup.. still low in cals and all the amount of yumminess:D i mean after all, breakfastis the most important meal y'all:)

Cliffslosinit

Today was 1/2 chocolate buttermilk donut and coffee

Sapporo

Shredded Wheat today. Sometimes cheerios or eggs or toast or protein smoothies, always changing it up.

AllTehBeers

an extra hour of sleep

This.

Im_NotPerfect

Thomas Bagel thin (either plain or the whole wheat) - Toasted - 110 Cals
1 wedge LC Garlic and Herb - 35 Cal
3 slices of Oven Fresh smoked Ham - 23 Cal

LOVE this for breakfast in the mornings!!

sktllmdrhmz

3 Large Eggs
3 Slices of Bacon
1 Slice of whole wheat toast
1 8.4oz Red Bull

sjschewlakow

I usually have food.

It varies: (I pick mostly from these)
Clif Bar
Omelet w/ cheese and salsa
Pancakes (healthy ones with fruit )
Muffins (healthy ones with fruit)
Chobani yogurt and oatmeal

lenema

This morning I had 2/3 cup cooked oatmeal with 1/3 cup blueberries,1/2 tsp cinnamon, 1 T. flaxseed meal and 1/4 c almond milk. Plus a smoothie made with 1/3 cup almond milk, 2/3 c. greek yogurt, 1/2 c fozen strawberries, 1/2 c spinach and some ice cubes. All for 305 cal. So good and kept me going all morning .

missikay1970

scrambled egg, turkey sausage, cheese, wheat cereal with milk + juice. i was super hungry! and i was just about to work-out.

gemiwing

Depends on how hungry I am. Mostly eggs, eggs and more eggs. Eggs are the base- then I pick my sides. Hamburger or chicken. Banana or an apple. That usually holds me till snack time where I eat more meat..yummy yummy meat. So four eggs, 8oz of beef or chicken and a banana or apple.

Oooh- unless there's bacon. Bacon is always added.

Dang..I need to go buy some bacon.

montana_girl

During the week I make a quick and easy breakfast burrito:
whole wheat tortilla
1/4 cup egg substitute
1 slice FF cheese
2 slices fully cooked bacon

Nummy and keeps me full until lunch.

mrsjennifermaffei

This morning I had a mini wheat bagel with peanut butter on it and some hot chocolate with whip cream on the side.
The past few mornings...yogurt with fruit in it or applesauce in addition to a bagel.

I like keeping my breakfasts around 300 calories.

skullshank

typically a cup of plain greek yogurt with a Tbsp of honey, and a cup of coffee with one or 2 sugar in the raws and either fat free half and half or unsweetened almond milk (vanilla).

today it was 2 cups of coffee and a freakin' banunu.

boy was i ready for lunch.

gracieabem

Today I had one boiled egg and a bowl of hi-bran weetbix with milk.

I go through breakfast stages and usually stick with one or two options for about a fortnight and then change it up. This fortnight I cannot go past my weetie bix!

pjmcinnis

I make my own protein bars with Protein powder and a bunch of other stuff. 28 gr. of protein, and it usually holds me a good while. I add a cup of tea with a little milk and a little juice to wash down the vitamins. If anyone wants the recipe, i'm willing to share!

mab33

I aim for 200 calories so almost every morning: 1 whole poached egg, 1 whole wheat crumpet, 1 laughing cow wedge. Keeps me full till almost lunch

vgcmustang2

I have Special K breakfast crisps and a piece of fruit.

stonerdude

3 cage free organic brown eggs with peppers, onions, garlic, shrooms, red beans scrambled in walnut oil. 12 ounces of fresh juiced organic carrots, with 1 ounce wheat grass, and 3 Tablespoons of Lecithin granulars.

Breakfast is the most important meal of the day and protein helps you build muscle all day long!

On weekends and days off I smoke a fattie first thing and really enjoy my day! : )

exacerbe

Anything that is in the fridge, freezer, or pantry. I like eating sandwiches and salads for breakfast.. protein shakes... whatever suits my mood.

kathleenp518

I usually have Multi-Grain Cheerios with skim milk and a Greek yogurt, or instead of the Cheerios I'll sometimes have Total Raisin Bran or Maple Brown Sugar oatmeal, all with a yogurt.