What does everyone have for breakfast??

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24

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  • VitaBailey
    VitaBailey Posts: 271 Member
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    I do the oatmeal thing. Sometimes I go wild and make steel cut oats.
  • ptaylor0524
    ptaylor0524 Posts: 2 Member
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    Two scrambled eggs with spinach, onions and green peppers.
  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
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    i usually eat two small apples or oranges or a yogurt, or if im already out i'd go to dunkins and get a egg white flatbread or a egg and cheese wake up wrap
  • smashleyduke
    smashleyduke Posts: 6
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    fiber one bar, or the classic scrambled egg or two
  • oldmanstauf
    oldmanstauf Posts: 202 Member
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    Not a whole lot. Usually a bowl of cereal, sometimes yogurt. Typically 300 cals of less in total.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
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    Protein Shake - 30 gr of Protein, 160 calories..........every day!!!
  • lilmisfit
    lilmisfit Posts: 860 Member
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    I have the same thing almost every day (at least M-F) ---- a whole grain english muffin with 2 egg whites, veggie sausage and cheese sauce (my weakness). Most of the time I supplement it with a protein shake as well.
  • LuckyAng
    LuckyAng Posts: 1,173 Member
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    Today I had chili and cheese over scrambled egg whites :smile:
  • lilRicki
    lilRicki Posts: 4,555 Member
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    lately I've been having 1/2 cup red quinoa, 1tsp honey and a few raisins.
  • sharleengc
    sharleengc Posts: 792 Member
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    1. Two of schwans mini breakfast pizzas
    2. Lower Sugar Maple and Brown Sugar Oatmeal
    3. 2 pieces of 45& delightful bread, 1 egg and 2 pieces of turkey bacon....sometimes cheese too
  • weightlosshippie
    weightlosshippie Posts: 31 Member
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    rolled oats, strawberries, banana, walnuts and a little honey
  • jonnyman41
    jonnyman41 Posts: 1,031 Member
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    british style back bacon on toast/roll or chopped fruit with oatbran and fat free yogurt. (Back bacon is only around 60-80 cals a slice and you grill it rather than fry)
    do have other things too but these are the mainstay
  • supplemama
    supplemama Posts: 1,956 Member
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    Two boiled eggs or yogurt.
  • bluebuggy1970
    bluebuggy1970 Posts: 70 Member
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    Oatmeal with frz blueberries, raspberries and blackberries and a little bit of no sugar ed smith maple syrup. I have had the same breakfast for 10 years... mix it up on the weekends.

    I would be lost without my oatmeal.
  • vallemic
    vallemic Posts: 278 Member
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    All-bran cereal with skim milk and raspberries & black coffee
  • Letters24You
    Letters24You Posts: 263 Member
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    On Saturday morning I love to have two large over easy eggs and one Thomas's Whole Grain English Muffin. Yum!
  • lmeasterling
    lmeasterling Posts: 139 Member
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    Usually a fruit smoothie (strawberries, blueberries, peaches, vanilla yogurt & a splash of OJ) and string cheese.
  • jdploki70
    jdploki70 Posts: 343
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    Thomas' Everything Bagel Thin
    Slice of turkey (smoked) or ham, both 97% fat free
    Slice of american cheese

    Coffee, about a gallon, give or take. Really the food is just so my stomach can handle the coffee.
  • Mbishop7684
    Mbishop7684 Posts: 171 Member
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    32 oz of water then a green smoothie, I use a different recipe every two days and it usually about 200 or so calories, and a cup of coffee.
  • SoozeE512
    SoozeE512 Posts: 439 Member
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    Most days I have 1 cup of 1% lowfat milk with 2 cups of Cheerios whole grain toasted oats, and 1/4 cup of Post Shredded Wheat n' Bran. I don't have much time in the morning so this works best for me. I have eggs w/ veggies for dinner 2-3 times a week since I love breakfast and have more time in the evening to cook.

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