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30 day shred
so tonight will be the 4th day since i began the 30 day shred. Im on level 1, so my question is im still sore but working thru the routine just fine, when should i begin level 2. How long should you be on each level roughly. Also has anyone done this program and had good results? Thanks
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plateau
please help with any advise, ive been dieting for about two months now and ive lost 14 lbs so far, i feel great, but ive hit a plateau. im at 166 and have been that for about 1.5 weeks (at least im not gaining). Can anyone give me advise as to what to do about getting over this plateau. Thanks
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hello
anyone from NC
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friends
Im new to this site and need some friends that post food diaries. im getting tired of eating the same old stuff and i like to see what other people eat and what kind of progress they are having with the types of foods they are eating. thanks
