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So yeah. I have been doing Zumba 3x a week for the last two months and have gained weight. About 5 pounds. I'm now carefully tracking everything I eat to make sure I eat enough. Does anyone know what "enough" is? If I burn 400 calories, and have say 300 calories left over in my day. :)
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I also started wearing a heart rate monitor to see just how many calories I'm burning, and how to step up my movements for maximum benefit. :)
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I've been doing zumba 2-3 times a week for about a month. I have not lost any weight as of yet. I track my food here on MyFitnessPal, and I do admit that on Zumba days I am usually way under my calorie goal -- so I probably need to eat a bit more. I know that can impact weight loss. Since I started doing Zumba, I feel…
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I have thought on and off about lipo, but at the end of the day decided this is who I am, and I've had a few required medial procedures for diabetes related stuff that I just can't bring myself to have an elective procedure. Though I did have my teeth whitened a few years ago :o)
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You can do this!!! Try to take it one step at a time. Make small changes first, and set realistic goals each day/week/etc that you can achieve. For me, getting to the gym is impossible. I'd always say "i'm going to go at least 3x a week" but that never seems to happen. So I tell myself, I'm going to go at least once a…
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I have had type 1 insulin dependent diabetes since the age of 2, recently celebrated my 38th dia-versary! I'm having a big party in 2 years for the 40th anniversary of my diagnosis! :o) I also have Celiac disease, have had it since I was 6. I have been on an insulin pump for 12 years
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I have had Celiac since the age of 6 (I'm now 40), and if you avoid the gluten-free versions of most cakes/cookies/breads it does force you to eat better. I can't eat most french fries since they are fried in the same oil as breaded fried foods. But I would prefer not to have another autoimmune disease! (I"m also type 1…
