cc2r1511 Member

you will be doing a TON of walking but I would say to take some dumbbells along and do lunges, squats, or any other exercise in your hotel room before bed. Also, with eating, I would say really watch what you are eating.... stay away from sodas. Drink a TON of water. The restaurants there always have salads so that's a…

boobs and stomach! i hate it and i can't wait until its gone!

smart pop kettle corn is great! any smart pop popcorn is high in fiber, low in calories, and very filling!

Its more for when you are estimating calories or when you don't input everything individually... you just do one entry with the number of calories you ate. So if I ate a turkey sandwich with mustard and spinach and its 200 calories, instead of adding each item separately i can do a quick add for 200 calories.

olive oil mayo is awesome!

That's awesome! You have a great plan! Good luck! Add me as a friend and we can encourage each other! I am 24-- so we are very close in age!

Yes! You can still lose weight! When I started trying to lose weight, I was working during tax season (80 hours a week) and I never had time to exercise! I lost at least 10 lbs that way! Just be very strict about what you eat!

Definitely! I am working on weight loss for a trip I am taking to Europe this summer! Good luck to you! Please add me and we can encourage each other!

Just think about how that one meal/snack will set you back days on your weight loss journey! People always gain weight faster than they lose it!

Good luck! Its time for your family to help you reach your goals!

Great! Thank you so much! Those are great tips!

My problem with letting them know is that my uncle is in super shape and he likes to make fun of people who aren't or who are trying to do something about it! It's rude, I know, but he has always been that way. Finding the calories is nearly impossible because the ingredients are not things that come with labels. They are…

My husband too! He always said that turkey changed the taste and he would never want it but I switched and he couldnt tell! Its a LOT more lean and is very easy to cook!

me too! i gained 3.5 lbs and I was great Friday... Saturday and Sunday were horrible!! But so far I have lose one of the 3.5... only 2.5 left to go!

Sorry! Forgot to post yesterday! My starting weight Sunday April 24th = 182.6 lbs. (Gained 3 pounds this weekend thanks to easter!) My weight on Saturday April 30th = My total weight lost for this week =

My start weight Sunday April 17th is 180.2. My weight for Saturday April 23rd is = 179.0 My total weight lost for this week = 1.2

I am not a big fan of water too but I found an idea a couple years ago... I put frozen (no sugar added) strawberries and blueberries into my water. It sweetens my water just a bit and I usually add some ice around the berries so I can't eat them first and they are an awesome treat when I finish my water!! I drink a ton of…

Cloud: What is a stressor (something that causes stress) in your life? CPA exam, sick sister, sick grandfather, finances, husband, son, house, weight, Root: What is something that you learned from your family about managing stress? something that helps manage stress is time-management. My family is terrible about time…

I agree with the post about weighing yourself every day! I find myself more motivated based on what I see and if it isn't good, I make myself correct the action by exercising more or eating less of something!

Eating out or going to my parents house. At home, I can weigh and measure but eating out, I don't know how many calories its worth. However, this past weekend, I think I turned over a leaf because I got salads and counted every calorie I ate. I still lose weight and I enjoyed what I ate. My hardest is my parent's house. My…

awesome!

The morning after you use the restroom but before you eat anything! I have it down to a science since I weigh myself everyday. I stand on the scale right before I go to bed (about 10:30 or 11:00) and in the morning I am 1.6-2.0 lbs lighter in the morning. I weigh myself at night just to get an idea of what it will be in…

Both my sisters weigh like 100 or 110 lbs at 5'6" and 5'4" . They are super skinny and barely eat enough! Just looking at them reminds me of what I look like!

grapes, carrots and hummus, trail mix, scrambled egg beaters

i would say to eat more veggies! Also, I would say to limit yourself to between 1200 and 1500 calories. Long term weight loss is a lifestyle change. If you get used to eat that much now, it won't be hard later when you have to cut down your calories constantly! Plus your weightloss upfront will be greater!

Homemade turkey chilli with baked cornbread on top-- about 350 calories per serving, extremely full of protein and very filling.

Bump! Any more suggestions!

Thank you! I'll give that a try!

I did WW for a couple months and I lost about 14 lbs! It was great but it ended up getting to be too expensive. $40 a month plus if you buy the books. But the program works!

Hi! Welcome Friend me if you need any encouragement!