MidgeN27 Member

Hi! I'm Midge and have been married 31 years. I have two wonderful sons ages 24 and 26 neither live at home now. I own my own business. This group really caught my interest. I liked the questions...so here are my answers. 1) List some of the things that you have been able to accomplish in your life. I have been able to…

Hello! Seems like we are looking for the same things. Been on this journey since April...thinking we can do this together if you feel like I would be a good fit.

Great site for low carb is.... Www.genaw.com/lowcarb/

Hey Michele, are you eating out of boardom or is it emotional if you're eating for emotional reasons you should try EFT (emotional freedom techniques) you can find information on the web. Best wishes!

Hi Michele, I would add a slice of cheese to add some protein to steamed veggies you have or maybe mixing it up with fruit...one of my favorites is grapes and Swiss cheese. What about a protein shake or a quest protein bar. Remember protein will fill you so that you won't be craving as much. Carb cycling may help you…

Thank you!

Hi! I'm Midge and I am trying ( i know try is a weak word...either you do it or not) to do the carb cycling...I have the book and since thanksgiving have been struggling to stay on plan... Feel free to add me as a friend if you want support and encouragement. I am looking for others to gain inspiration from especially…

Fabulous lost a few pounds this week and I love this program!

That's 19-31 g of fiber :). Sorry not good at posting on these group site community boards :)

I get between 19 and 31 g on low carb days feel free to check out my diary!

I have found that if I stick to 1200 calories on my low carb days and 1500-1600 hundred on my high cal days I do well. If I am short on calories and had too few calories for the day I will add an extra meal! First time I did this About a week before thanksgiving I was able to get down to my goal weight loss 5 pounds ( I…

I also started on Monday and I'm loving it too!

Welcome to the group!!! Ask lots of questions if you need help figuring out the book. It is sort of vague in parts, and needs a good format/edit if they ever publish a second edition... (in my humble opinion). I totally agree with you! Thanks for starting this group!

Hey Brandy, I started again this Monday too. I also lost a good amount of water weight since going overboard on Thanksgiving day plus the rest of the weekend. I am doing P90X workouts. If you want to add me as a friend feel free to. I love the CTL program....I agree with babeinthemoon it really feels like a lifestyle…

The Chris Powell plan is a lot easier to follow then South Beach you eat your own foods and don't have to spend a fortune in making the food of South Beach. It is a lifestyle change that should easily fit into your needs hard part is eating every 3 hours...but with practice it can be done...seems like a winer to me that's…

@ Garfield89 did you make sure you had good carbs? Plenty of veggies with the protein you were eating? You need to eat the good carbs! Best wishes to you!

I started doing Chose to Lose by Chris Powell today! Please ad me if you or anyone else is looking for friends doing this program! Just message me that you are doing Chose to Lose. Thanks!

You do strength training on low carb days and cardio on high carb days. Good luck! I just started this! I'm very excited to see how it goes.

Wonderful hard work paid off for you! You are doing great keep it up till you hit your goal. You can do this.

I plan to run outside! The weather is beautiful ... Starting tomorrow if all goes well! Good luck everyone!

Hi! I'm Midge and would love to join this group! I have done up to week 5 day 2 but came down with a hip injury that caused me to stop running... But feeling better and stronger so I'm going to give it my best shot!, I believe with encouragement and support from others I can do this! We all can do this!!!!!!!!!

144.6 :/

Happy to support anyone needing support!

The way I do it is by taping the persons photo and it will say send a message and add a friend...Tap on add a friend.

Some people like seeing others fail...you know whats good for you. You are on the journey to get healthy! Keep getting your support here! You have MFP members support! Best wishes for your surgery to go well!

Anyone can add me if you want support and encouragement!

Welcome, feel free to add me if your or anyone else is looking for support and encouragement!

Anyone looking for motivation and encouragement can add me!9

Anyone looking for support and encouragement feel free to add me! We ca n do this!