MidgeN27 Member

Hey Janet! Good choices! You can do this! As for exercise I suggest you start small, there is a challenge where you do one exercise a day and you can break it up during the day. Look for August mini challenge here. To day is crunches. You can do it! If you are looking for friends to help support and encourage you feel free…

Sweet, :flowerforyou: so happy for you! Keep up the great work! Always acknowledge all the NSV ! They make the journey worth traveling.

I have trouble getting to 1200 calories. Feel free to look at my food journal if you would like. I'm full most days! I started by getting rid of a lot of processed foods,sugars, salt and bleached white flour.

58 minutes ofbKempo X day 6 p90x workout...great cardio!

I have to agree with the others here... I have only been on p90x for 6 days and I love it! It's great to get a great work out in. I'm over weight by 20 pounds but I do not have the luxury of youth either, I'm 52 and I am very impressed with the program, I feel stronger than I have...ok in this week I increased my pull ups…

Ok arm circles done... Feel the burn! 2 minutes ouch! Quad hip extensions Done! 3 sets of 15 each leg...

And everyone knows you can't fix stupid! ;)

Sorry didn't weigh in this week. 143.0 as of today!

What do you consider low calorie? I'm usually between 1000 and 1300 . Is that ok? It's doctor approved cause of my age!

Hey everyone, I'm Midge and I am 52. Most my life I have been of normal weight. 10 years ago I started to put on weight and I was in denial I felt great still active with doing things, I didn't think I was over weight. Then about 8 years ao went for my annual check up and got on the scale and it read 183...my doctor said I…

How do you get to groups? I'm a little challenged when it comes to computers and apps. Thanks!

Fabulous! You must be so proud! Best wishes with your 10k!

I am 52 alway looking for buddies to help motivate and be motivated by. Anyone interested please feel free to friend me

love that answer!

I totally agree with sticking with MFP even when things get tough.. I am here a lot. I have it on my phone so when things get tough I log in I converse with friends and the craving will go away in 10-15 minutes. Plus having friends here is very motivating and fun. Log all your foods and drinks everyday. Log exercise even…

I agree with getting a check up and making sure all your levels are normal range. I am 52 and have lost 19 pounds since April. I hate exercise so I make it things that I like to do. I love to ride my bicycle, I walk, I do jumping jacks, sit ups, squats, and push ups during commercials when I watch TV. I have also joined…

Always looking for buddies to motivate and help motivate me. add me if you would like~Midge

Hi just got it from my son...would love to do it with others...I am not in super shape ...so I think this will motivate me to do my best and get it done! If you have room let me know. Friend me if you think i'd be good for your group! Good luck!

Anyone looking for motivation feel free to add me I am very active here!

Feel free to add me if your looking for motivation! You can do this!

Totally agree! I also ask the people whohide their diarys to revel them. I also tell the person who has eaten 300 calories they need to eat more. Ok some times I am under calories but I am making healthy food choices and I am eating. I was told by a doctor to eat between 1000-1100 calories, I am older and my metabolism has…

2 hours cardio Done!

You can jump in anytime! The more the merrier!

I'm 5'3 and much older than you. I do my best to stay within 1200 calories. Since April I have lost 19 pounds, since April 19, 2012. I suggest eating less and I don't eat back my calories. Good luck you can do this!

Hi! I'm Midge and I am the caregiver of 6 adults with Special needs..my husband and.I have a group home. Someone has to be at home at all times. Between doctors appts, dental appt ments and having to entertain my guys, hubby and I don't get out together. But we love what we do we have been at the caregiver gig for 27…

2minutes scissor kicks done! Harder than I thought! I did it 1 minute at a time.

I noticed that if I zig zag my calories eat a few hundred more 2 days a week and go slightly under or hit 1200 calories I do much better...also my TOM plays a part in when I may gain some weight! Good luck! It boils down to what makes you feel good! Feel free to look at my diary if you would like. If you want a friend feel…

My first mini goal was 5 pounds my reward is an adventure after every 5 pounds...rock climbing, paddle boarding kayaking, sky diving ( that was my first reward).

I don't eat my calories back!

Good luck to you with surgery! Congrats for your weight loss so far! Keep up the hard work!