Replies
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What an incredible journey you have been on! You are very inspiring! Thanks for sharing!
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Reverseflys 3 sets of 10 with 5# weight done! I love this challenge thanks again!
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Hi been here since April but only found the message boards about a month ago. Anyone feel free to add me if you like to be motivated and like to help motivate others!
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I thought the commercial was awesome, showing the greatness we all have inside us! Very inspiring! I hope it inspires other young people to find their greatness!
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Fabulous! Keep going, you can do this!
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Love this! I am going steal the saying from the Seals, " the only easy day was yesterday." Thanks!
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I love my fruit smoothie in the mornings. 1-2 cups of your favorite berries 1 scoop whey protein 1 cup of water blend well. You can blend a few ice cubes into it to get it frothy.
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Why not start now? Welcome!
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I couldn't agree more! Love this, love the motivation I get from everyone here! Thanks everyone!
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Back extensions Done! This challenge is a great motivator! Thanks everyone!
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To be healthy!
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60 minutes of cardio DONE
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I too was sticking to a 1200 calorie diet...then I zig zagged my calories and started to lose weight rather quickly. So I have continued to do this and only gained 1 pound during my TOM in stead of the 3-5 I was gaining. I zig zag my calories a 2x a week. I average the same amount of calories per week but I add 100-200…
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Welcome! Best wishes on your journey, who ever talked you into joining is a real friend! Fabulous group of people here! You can add me if you'd like!
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2 minutes of hoop jumps done!
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I own and oprate a group home for people who have developmental disabilities.
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Any one on this thread can add me! Would love to motivate and be motivated by folks here!
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Add me if you like, I'm 52
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Krisre807 Great attitude! You an awesome motivator! Thanks!
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2 minutes of inch worms done!
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144.6. :)
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5 minutes of hip lifts done level 3
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Happily married 31 years!
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Squats done also 100 crunches done today!
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40 minutes done with plans for a 30-60 miinute bike ride if I can get out befor the rain! Good luck everyone!
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Great job everyone, keep it up! Today is cardio, make it count! Will do my arms,chest and shoulders thank you for cardio day today! Lol
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Great job everyone, keep it up! Today is cardio, make it count! Will do my arms,chest and shoulders thank you for cardio day today! Lol
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So far burned 1022
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100 push ups DONE! Thanks for the challenge! Arms are hurting... Wonder what tomorrow they will feel like!
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Ok if chair presses are dips I did 50 straight legged and 50 with bent knees! Feelin kind of wimpy!
