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Chart to track protein, carbs and fat grams on LCD & HC days
Hello everyone! .I was having problems with keeping track of my carbs, protein and fat grams last week and my calories were low for my high carb days. So being me I decided to make a chart that should help me see at a glance what kind of days I had...it gives what is supposed to be your grams for high carb and low…
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What are your thoughts on this program?
Hi! I am new, just recieved the book yesterday and I am wondering how you all are doing on the carbo cycling. Any and all thoughts are welcome. Thanks!
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Looking for friends
Hello, My name is Midge and I am Looking for friends to help motivate and be motivated by! Please add me if you are looking for the same things. Best wishes to all on this journey we are on!
