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Congratulations!! That is awesome!
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Coincidentally, I just finished donating blood too! And they tell you to eat a hearty meal after you do that. I'm going to toss my calorie count for today to replenish myself...but that doesn't mean I'm looking to eat a ton of fast food!
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Congratulations!! Keep it up! :bigsmile:
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I would bring along a friend who's familiar with the machines and knows about your fitness goals...kind of like a personal trainer, I guess. But without having to pay them. They can become your workout buddy and give you that extra encouragement while you're working out.
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well, if hot and sweaty bikram yoga is exercise, why can't hot and sweaty sex be one too??? LOL I'm still laughing at all the HRM comments!
