msstephaniejoy

Congratulations!! That is awesome!

in Have to celebrate the small successes! Comment by msstephaniejoy October 2010

Coincidentally, I just finished donating blood too! And they tell you to eat a hearty meal after you do that. I'm going to toss my calorie count for today to replenish myself...but that doesn't mean I'm looking to eat a ton of fast food!

in Should I eat more after donating blood Comment by msstephaniejoy October 2010

Congratulations!! Keep it up! :bigsmile:

in My first weigh in was awesome!!!!! Comment by msstephaniejoy October 2010

I would bring along a friend who's familiar with the machines and knows about your fitness goals...kind of like a personal trainer, I guess. But without having to pay them. They can become your workout buddy and give you that extra encouragement while you're working out.

in The Gym Comment by msstephaniejoy October 2010

well, if hot and sweaty bikram yoga is exercise, why can't hot and sweaty sex be one too??? LOL I'm still laughing at all the HRM comments!

in Calories burned during sex Comment by msstephaniejoy October 2010

msstephaniejoy Member

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