Replies
-
I am on 5:2. It is not for everyone and can be very harmful for people with eating disorders. But for me it works wonders. I am quite hungry on my fasting days but for the two following days I do not feel hungry and eat much more sensible than I do without the fasting days. My cravings for sugar and junk food are almost…
-
Day seven! Following a schedule with 1 day shred 30/one day Davina Mcall Intense toning (long intense warmup+27 minutes of weights and HIIT)/one day rest. Plus a lot of extra pilates and walking. So it is more like a 90 day shred for me!
-
Day 5 of level 1. But also did two days with other workouts and took one day off. Still cant manage a decent pushup! :-)
-
On day 4 (+one day with Davina McCall intense Toning – an excellent HIIT-workout). Really good to switch to another workout for a day in order to prevent muscle soreness. I find Jillian Michaels is really inspiring. After Shred 30 level 1 I always do two 10 minute solution segmnets. Buns+thighs (toning) and Flexibility…
-
3rd day and today it was harder. My shoulders are a bit sore and sort of weakened. Will do another (tough) workout tomorrow to access different parts of my muscles and get back to shred 30 on Saturday. :-)
-
I think level 1 is going rather OK (apart from the fact that I've never been able to do a proper pushup in my life) , but level 2 looks absolutely terrifying. I am thinking of maybe, in the next couple of days, trying a few moves from level 2 after completing level 1. Any input on how to make the transition? I love the…
-
I am on day 1, but I have to top up with 20 minutes of Pilates to get a proper work out for my entire body. I think I am going to ache tomorrow! A lot. :-D Will try for level 2 in a week or so. Good luck all of you!
-
For one year I was a stay at home mum AND worked 50 percent. I put on my training clothes in the morning (skipped the shower) , put a lose dress on top of it. When the baby napped I put on a DVD and worked out for app 50 minutes. Since I look so much better since I started exercising I use less time on make-up and keep my…
-
For one year I was a stay at home mum AND worked 50 percent. I put on my training clothes in the morning (skipped the shower) , put a lose dress on top of it. When the baby napped I put on a DVD and worked out for app 50 minutes. Since I look so much better since I started exercising I use less time on make-up and keep my…
