kbairdphillips Member

I prefer Coke Zero and the Cherry Coke Zero. But, I also sometimes switch to Pepsi Max.

I use the military body fat calculator. http://www.fat2fitradio.com/tools/

I think I mostly call my husband daddy, and my kids are several years older. But, if the kids aren't around, which is rare, I call him by his name or baby.

I pulled my capris out of the dryer today and put them on w/out having to unbutton or unzip them AND when I looked in the mirror I thought these look horrible on me. They are way to baggy, which wasn't the case a few weeks ago.

Calories Carbs Fat Protein Potassium Sodium But, I look at everything through the app.

Tomatoes are my top one too (the exact one above), followed by my multi-vitamins.

Miss Me Jeans, a cute blouse from a boutique in town (there largest size is a Large and it's no ordinary large), and a little black dress.

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Very inspiring! You look like a different person.

A person should get twice as much potassium as sodium so by lowering your sodium (taking out processed foods), your potassium should increase. I know once I started to get sodium conscious, my potassium increased. The recommended daily allowance for potassium is 4,700 and I always try to stay above 3,000. Other good…

Smores

Mexican food: chips and queso, nachos, guacamole, enchiladas, pico, fajitas, etc.....

Great post! Bump

I log everything, even my one or two high calorie meals over the weekend. But, I plan my higher calorie meals ahead and eat super lite the rest of the day . I also burn a lot more calories those days with weekend chores like gardening and other yard work or just by playing with my kids. You'd be surprised at how many…

I've always taken a One A Day Women's Multi-Vitamin. I recently added Vitamin D, because the lab work from my last check up showed me being a little vitamin D deficient..

Thank you! My kids actually like it too. I think they are the only ones not excited about my new way of cooking!

Great Job!! You must feel amazing!! Only 2 lbs to go to meet your goal, I can't wait til I'm that close to mine!!!

You look amazing!!!!!

I recently started using E-Mealz. It's $15 every 3 months and they email you a grocery shopping list and recipes every week. I chose the low fat walmart version. I did this because all the recipes I have and have been using for 10+ years are not healthy. I realized that if I wanted to make this life style change stick, I…

You look Amazing!!! Great Job!!

My daughters, I don't want them to struggle with their weight. Heart Health, my cholesterol was not looking good. Life, I want to be around for a while!

Great Job!!!!!! You can really tell a difference!

Thanks everyone!! It does feel good to actually see some progress, I know i still have a long way to go but I know I'll get thre too!!

I bought one on ebay today, I can't wait for it to come in!

I just know Phentermine (Addipex) is bad for you in so many ways. I have taken them on and off throughout the years and I'd lose a little the first month or so, the weight loss would stop, and then I'd gain it back plus some. Calorie counting is the answer, loosing no more that 2lbs a week is the best way to do it. Those…

That's great advice, Thanks!

Thank You!!

haha Thank You, I couldn't figure out what I was doing wrong!!

Well, I don't know how to make my pictures come up!! Any suggestions?

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