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Replies
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That's Awesome!!
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Mexican Food especially when it involves any form of queso--yum and Diet Cokes (I know the aspartame is bad but it's so hard to resist) :embarassed:
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As long as it's just a little over and not very often, I don't panic.....I am usually motivated to increase my exercise the next day!
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That's really awesome!!! I can't wait to see February's!!
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1351 + 12 = 1363!!
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I'm in!!!!!! Screen Name = kbairdphillips Goal for February 28th: 240 February 1st (starting weight): 250 February 8th: February 15th: February 22nd: February 28th
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I usually have the Kashi true vanilla hot cereal (oatmeal) it has 9 grams of protein per serving so it's pretty filling.. Also Jimmy dean has turkey sausage and egg bowls, they are pretty good too.
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I'm working on my meal plans for the week and was looking back on my diary on the days that I was over on my sugar and trying to figure out if it's coming from natural sugars or refined. I didn't know where to place my yogurt. However one of the ingredients is crystalline fructose, so I guess that does mean it is…
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mine is in my signature!!!
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Great post and I agree completely............When people ask me how I'm losing weight, I always tell them that I've just changed my eating habits and it's all about moderation. I do truly believe it IS a lifestyle change and I think by believing that, I will not only reach my goals but I will maintain when I get…
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Tortilla Chips with salsa, queso, guacamole, pico de gallo, and/or seven layer dip
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I usually go over my calories one day a week by about 400 or 500, but i work out hard that day and even harder the next day. On other days I'm under my goal by 200-300 calories. It balances out and I think it keeps me on track. It allows me to not be so obsessive about what I eat. Plus, on the days that I do go over, I…
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the support, the food database, and the if every day was like today!!!
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I have 4 major reasons that all happened within 2 weeks of each other!! 1. My husband tagged me in a picture he uploaded to his facebook and it not only offended me but pissed me off.......Why? Because that picture "made me" look like a whale. So, when I confronted him about it, his response was "What's wrong with that…
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I always thought oatmeal was good for you, I have been eating the Kashi vanilla hot cereal, it has a lot of protein and it taste really good too. I'd be interested to find out why she would tell you to cut the oatmeal!
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Me and my scale have been meeting pretty regular for the last several days1
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Thank you!!! I guess my fear is losing the weight and then gaining it all back. I've been on so many diets before where I deprive myself and then end up binging, giving the diet up and gaining it all back.
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here is the article I found this morning about zig-zagging or calorie cycling. http://www.answerfitness.com/316/zig-zag-dieting-fitness-nerd/
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This recipe has 33 grams of PROTEIN..... They are amazing!! The recipe makes 2 pancakes. I pancake was more than enough for me. You take 1/2 cup rolled oats, 1/2 cup reduced fat cottage cheese, 1/2 cup egg whites, 1 tsp of vanilla extract & a dash of cinnamon. I cooked 1/2 the batter at a time & drizzled a little blue…
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24 lbs in a month is amazing!!! Great Job, you should be super proud!!
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I love my Wii EA Active, I have 2 different versions! It is a good workout!
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I need to lose over a hundred too.....Welcome to MFP. It's a great tool and good luck on your weight loss journey!! You can add me!!
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I vote for #1 too!!!
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bump
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You look amazing!!! You are and inspiration!!!
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I'm in too, at least I'll try. I weigh myself every day sometimes twice a day. It's and addiction, lol. I only log my weight in on Friday's, so I will try to only step on the scale on Friday mornings. Good post!
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Amazing Work!!!
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I just drink a lot of water. I usually down a 16 oz bottle of water before each meal and then I sip water all day and it keeps me full. I also it small meals and light snacks so I feel like I'm eating all day, I think that might help too. But, I usually don't feel hungry. My problem is cravings!
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One square of the Hershey's dark chocolate bar is 57 calories. I usually eat one or two when I'm craving it and it satisfies my craving and doesn't leave a big dent in my calorie allowance. I would just do what you can to satisfy your cravings, just don't over do it. Good Luck!
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bump
