One month done!
 
            
                
                    KaylatheChristian                
                
                    Posts: 112 Member                
            
                        
            
                    After my first month on MFP, I have improved so much. I've lost a total of 24 pounds and 11.625 inches. I'm wearing clothes that are a size smaller than what I was when I started!! I am so excited by this! I can't wait to see what month 2 brings!                
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            Replies
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            That's amazing! Way to go! 0 0
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            that is amazing. congrats on all your hard work. cant wait to hear about month number 2.0
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            that is fantastic progress!! 24 lbs? WOW!! To really put your weight loss into perspective for you. In 1 month, 30 short days, you've lost a 2 year old child. When you think of it that way, WOW right? 24lbs is a great loss. I hope you're really proud & i hope you keep on going girl. You're doing great.0
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            Wow good for you...Keep up the good work!!!0
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            FANTASTIC JOB!!!!!0
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            congrats 0 0
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            24lbs! WOW! Keep up the good work!0
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            Excellent results! Congratulations. What are some of the things that you learned (good or bad) in your first month?0
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            Wow that's awesome thanks for giving us newbies hope and motivation to stick to it!0
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            Well done! That is so great...and so motivating!0
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            Wow 24 lbs in the first month that is so amazing. Great job! What did you start doing?0
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            WTG! :flowerforyou:0
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            Like I say, you are unstoppable! Keep up the hard work, you'll hit your goals in no time!0
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            wow great job!!!! I am with the rest of the people. What is your secret?0
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            really great! I am so impressed! Keep pushing toward your goal. You can do it!!!0
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            Holyhell! Awesome..0
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            24 lbs in a month is amazing!!! Great Job, you should be super proud!!0
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            That is amazing progress. Congrats on your success! Keep up the amazing work )                        0 )                        0
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            wow! nice one!0
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            That's amazing! Well done - you have really raised the bar now I couldnt ask for more motivation! You must feel amazing!                        0 I couldnt ask for more motivation! You must feel amazing!                        0
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            That is such great news!! Many congratulations, but it is well deserved. You are putting so much hard work and effort into this, and it is definitely paying off!0
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            that is great loss 24 lbs you are doing awesome!!!0
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            AMAZING JOB!! You have to be proud! What are you doing? Please share you secret 0 0
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            awesome job! keep it up! u have motivated me that this can be done :bigsmile:0
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            i agree 0 0
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            Ummm....honestly? There is no secret to what I'm doing...I've just been really faithful about logging everything, and exercising my butt off. I work out at least 1.5 hrs per day for at least 6 days a week. I have a stationary bike I use alot and Zumba for the Wii, the Wii free step, Leslie Sansone Walk Away the Pounds, and I just recently started doing Carmen Electra's Fit to Strip(DVD 2 is just an intense workout...not any of the strip tease dances...not sure I would be comfortable doing those . .
 I eat alot of fruits and vegetables but I don't deny myself snacks either. I love the 100 calorie packs. They are yummy and sweet but don't ruin my day.
 Sodium intake is a big thing too. I've been really watching my sodium and trying to stay under 1500 a day on it.
 Alot of days, I log my food before I eat so that if something doesn't fit with my sodium/calories, I can change it up.
 It's just been a lot of being conscious about what I'm doing. I'm determined and am going to prove the people wrong who said I couldn't do this!
 God bless each of you on your journey. 0 0
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            Wow that is so great! Congrat! That's so inspiring!0
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            You go girl!!!! Keep that motivation up and continue to inspire us all!!!! )                        0 )                        0
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            That's awesome!!  0 0
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            WTG... Keep up that same focus and motivation and you will reach your goals in now time!0
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