kbairdphillips Member

That's Awesome!!

Mexican Food especially when it involves any form of queso--yum and Diet Cokes (I know the aspartame is bad but it's so hard to resist) :embarassed:

As long as it's just a little over and not very often, I don't panic.....I am usually motivated to increase my exercise the next day!

That's really awesome!!! I can't wait to see February's!!

1351 + 12 = 1363!!

I'm in!!!!!! Screen Name = kbairdphillips Goal for February 28th: 240 February 1st (starting weight): 250 February 8th: February 15th: February 22nd: February 28th

I usually have the Kashi true vanilla hot cereal (oatmeal) it has 9 grams of protein per serving so it's pretty filling.. Also Jimmy dean has turkey sausage and egg bowls, they are pretty good too.

I'm working on my meal plans for the week and was looking back on my diary on the days that I was over on my sugar and trying to figure out if it's coming from natural sugars or refined. I didn't know where to place my yogurt. However one of the ingredients is crystalline fructose, so I guess that does mean it is…

mine is in my signature!!!

Great post and I agree completely............When people ask me how I'm losing weight, I always tell them that I've just changed my eating habits and it's all about moderation. I do truly believe it IS a lifestyle change and I think by believing that, I will not only reach my goals but I will maintain when I get…

Tortilla Chips with salsa, queso, guacamole, pico de gallo, and/or seven layer dip

I usually go over my calories one day a week by about 400 or 500, but i work out hard that day and even harder the next day. On other days I'm under my goal by 200-300 calories. It balances out and I think it keeps me on track. It allows me to not be so obsessive about what I eat. Plus, on the days that I do go over, I…

the support, the food database, and the if every day was like today!!!

I have 4 major reasons that all happened within 2 weeks of each other!! 1. My husband tagged me in a picture he uploaded to his facebook and it not only offended me but pissed me off.......Why? Because that picture "made me" look like a whale. So, when I confronted him about it, his response was "What's wrong with that…

I always thought oatmeal was good for you, I have been eating the Kashi vanilla hot cereal, it has a lot of protein and it taste really good too. I'd be interested to find out why she would tell you to cut the oatmeal!

Me and my scale have been meeting pretty regular for the last several days1

Thank you!!! I guess my fear is losing the weight and then gaining it all back. I've been on so many diets before where I deprive myself and then end up binging, giving the diet up and gaining it all back.

here is the article I found this morning about zig-zagging or calorie cycling. http://www.answerfitness.com/316/zig-zag-dieting-fitness-nerd/

This recipe has 33 grams of PROTEIN..... They are amazing!! The recipe makes 2 pancakes. I pancake was more than enough for me. You take 1/2 cup rolled oats, 1/2 cup reduced fat cottage cheese, 1/2 cup egg whites, 1 tsp of vanilla extract & a dash of cinnamon. I cooked 1/2 the batter at a time & drizzled a little blue…

24 lbs in a month is amazing!!! Great Job, you should be super proud!!

I love my Wii EA Active, I have 2 different versions! It is a good workout!

I need to lose over a hundred too.....Welcome to MFP. It's a great tool and good luck on your weight loss journey!! You can add me!!

I vote for #1 too!!!

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You look amazing!!! You are and inspiration!!!

I'm in too, at least I'll try. I weigh myself every day sometimes twice a day. It's and addiction, lol. I only log my weight in on Friday's, so I will try to only step on the scale on Friday mornings. Good post!

Amazing Work!!!

I just drink a lot of water. I usually down a 16 oz bottle of water before each meal and then I sip water all day and it keeps me full. I also it small meals and light snacks so I feel like I'm eating all day, I think that might help too. But, I usually don't feel hungry. My problem is cravings!

One square of the Hershey's dark chocolate bar is 57 calories. I usually eat one or two when I'm craving it and it satisfies my craving and doesn't leave a big dent in my calorie allowance. I would just do what you can to satisfy your cravings, just don't over do it. Good Luck!

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