JustSomeEm MFP Moderator

Welcome to MFP!

Welcome to MFP! How long have you been on your current weight loss program? And how have you been determining portion size? Sometimes the types of measurements we use can cause us to eat more calories than we realize.

There are some really knowledgeable people here. Take a look around and check out the Gaining Weight and Body Building section. :)

Welcome to MFP. What are your fitness goals?

Welcome to MFP!

Hello and welcome to MFP!

Welcome to MFP - glad to hear things are looking up for you.

Hey.

I've never used an already cooked meal delivery service, but I have used Hello Fresh, and I think they're awesome. Something that helps me during the week is to cook more of each meal at night so that I can eat those for lunch the next day. Sharing in case that is helpful for your situation.

Welcome to MFP!

Lol! Your new rescue is adorable! One of my pooches decided to escape and take himself on a walk tonight... Took us a while to figure it out, but luckily, he literally walked himself along our normal walk route... on the road, even. :lol: He was quite pleased with himself... and we got a bit of extra exercise corralling…

Awesome! Sounds like you're really kicking butt. :)

@springlering62 - I hope you and your husband feel better soon, sending major hugs and chicken noodle soup thoughts your direction. Also, thank you for this thread. I've been around for a while, but managed to fall of the wagon pretty hard thanks to the pandemic and trying to finish a masters degree (over in December).…

Dear Posters, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: If you would like to review the forum guidelines, please visit the following link: http://www.myfitnesspal.com/welcome/guidelines At our discretion, this locked thread may be deleted entirely in the…

Hi @LilahMae1 - Welcome to MyFitnessPal!

Hi @PaigeZeiger - welcome to MFP!

You're in the right place to get your back to fittest! Welcome to MFP. :)

:flowerforyou: You've got this, @phoobear41!

You've got this! I'm 42 with a 16 and 20 year old, and over the past year or so have put back on about 30 of the 70 pounds I lost with MFP. I'm just finishing up a grad program, and am planning to be more diligent about food and exercise once the stress of school is over. With full-time work and school and momming (even to…

Hi Sam! Welcome to MFP, and good luck with your goals as well. :)

I'd never heard of the 75 hard challenge, so I went and did a bit of internet searching. It looks fairly uncompromising. Here's an article that talks about it.…

You've got this! Welcome to MFP. :)

Welcome to MFP! You've got this!

Hey - that's totally awesome. :) Congrats on your weight loss so far! Welcome to MFP and the MFP community.

Welcome to MFP. :)

Welcome to MFP. I'm terrible at sticking with low-carb, but @psulemon may have some tips to help you out.

Just log what you're eating and keep at it. I know you can do it. I started simply by logging my food intake. Once I realized where all the calories were, I started making small changes which allowed me to begin dropping weight. You've got this. :flowerforyou:

Welcome back! And best wishes on your knee strengthening and getting back to fitness.

Hi! Welcome to MFP!

Welcome to MFP!