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Hi Jill! Welcome to MFP. You'll find lots of advice and opinions here for successful weight loss.
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Hi Valarie! Welcome to MFP! What are your fitness goals?
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@bacon_double_cheese_burger - welcome! I was also curious what you meant by having an abnormal eating pattern. :) I'm not sure what's normal, and like Ann I figure normal is overrated anyway. @AnnPT77 - happy early birthday!
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Hey there! Check out the "Gaining Weight and Body Building" part of the forum - they'll have some great advice for you. :) Welcome to MFP! https://community.myfitnesspal.com/en/categories/goal-gaining-weight
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I'm so glad you're around and looking to make healthier choices. :) Welcome to MFP!
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Hey there - welcome to MFP! :)
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Hi Cathleen! I have about 30 pounds to lose as well (I lost all the weight a few years ago and regained some over the last few years... so need to do it again). Welcome to MFP!
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Happy New Year and welcome to MFP!
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Hi TJ! Welcome to MFP. :) My hubby didn't hop on board when I decided to get healthier for several years. I kept at it and eventually he hopped on board as well without me having to harass him over it too much. I wish you the best in reaching your goals.
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Hey there, welcome to MFP! In order to get involved in the community, just peruse the forums and post on threads of interest. :)
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Welcome! :)
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https://www.youtube.com/watch?v=u9Dg-g7t2l4
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Wow! Seriously way to go!
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Hi there! You've totally got this. :) Welcome to MFP!
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Welcome to MFP!
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Hey there, Tracy! Taking care of yourself is *not* selfish. It's paramount. If you don't take care of you, you'll be less able to take care of others, or just in general less able. I"ve seen folks who didn't focus on self-care at all gain weight and lose mobility. I've seen others who didn't gain weight, but simply lost…
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You've totally got this. :) Also a long time member who has done some back sliding. Fitness is definitely a lifetime journey. We'll get there.
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Hey there - welcome and good luck reaching your goal weight. :) What are you doing to get there?
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I think @sugaraddict4321 got this. Thanks for the flag @Jackie9003
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Hey there - I hope you have a good day too. Welcome to MFP! :)
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Welcome! We're happy you've joined us.
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Welcome to MFP!
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Welcome to MFP!
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Hey there - welcome to MFP. Have you checked out our gaining weight and body building forums? Lots of really knowledgeable folks there who can help you out.
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I totally get the 'all or nothing' mentality. I used to be a distance runner, but several years of injuries caused me to stop running, and I ended up stopping all physical exercise for a while. I still can't run, but I'm walking now and hopefully working on getting healthy again. You've got this. :) Welcome back to MFP -…
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Welcome, and that's great. :) What goals are you trying to achieve?
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Hey there - welcome to MFP. We have quite few members with under-active thyroids who have been successful. HOpefully they'll find this post and tell you what worked for them. :)
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Welcome to MFP. :)
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Hey - welcome to MFP. What is it you're still trying to figure out?
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Hi! Welcome to MFP. What brings you here? Fitness? Weight loss? Something else?
