JustSomeEm MFP Moderator

I was greeted by a random cat on my walk this morning. :)

Hatari

Stork

Maybe All Tigers Can Have Artichokes CHARM

I think your weekly approach is quite reasonable, not overly rationalizing at all. :) This is generally my strategy as well. I try to eat when I am hungry and don't force it when I am not. For me, forcing myself to eat when I am not hungry sets me up for some mental struggles around food and makes it tougher for me to…

Yesterday was a 20 mile bike ride. Today is a 3 mile walk followed by mucking paddocks and horse wrangling.

Today was a 21 mile bike ride.

@chaney3000 - I hope you're feeling better, and up and at it quickly. Today's excercise was a 3 mile walk and some light body weight exercises.

Yesterday's workout was moving most of alarge downed tree (Yay for functional strength, but we worked on that darned tree for hours. I'm sore.) Today, 3 mile walk, 15 mile bike ride. With sunscreen this time…

Today was a 3 mile walk followed by a bike ride of indeterminant length just to get back in the saddle. I still need to get back to strength training, dang it. Its happening, I swear…

The scale was up this morning (water weight from too much salt over the weekend, I think), but my pants are noticeably looser, which is nice.

Today's workout was a 6 mile walk first thing in the morning. Great way to start the day. I need to get to lifting…

Hey guys - Just a friendly reminder: please remember to follow our community guidelines when posting. Reach out if you would like to discuss. Cheers, Em

My most recent 'ah-ha' moment had to do with my husband repeatedly sending me 'carnivore diet' video snippets. No, we're not doing 'carnivore diet', but for some reason, that caused me to reflect on the highly processed diet we had transitioned into. A little less than 2 months ago, I transitioned to a much more…

I realized this morning that my winter coat (that I was cranky about putting back on until this) is no longer tight across my hips.

Wow - it sounds like you have had quite the journey. We're glad you're here and sober and healthy.

Welcome, Missy! We're glad you're here. ☺️

Hi there. 🙃

Hello! We're glad to have you here.

Welcome, Sandra! I'm a not quite 50 year old mom with two grown young men. :) I am also restarting (or rather, restarted last month) after achieving and maintaining a nearly 80 pound weight loss for several years. I went back to school and neglected my health. I'm in my last year of my program, but plan to be at a much…

Welcome!

Hello and welcome to MFP, friend.

Welcome to MFP, Lisa. What are your fitness goals?

Hi there. ☺️

Do you have any particular dietary restrictions? What type of diet are you on? Low calorie only? Low carb? Are you vegan or vegetarian? Welcome to MFP.

This app is definitely helpful to quite a few folks. It helped me lose 80 pounds and keep it off for several years. I've recently restarted due to allowing the weight to creep back and fitness to take a back seat for a few years. I don't have any stretching video suggestions, but if you're ever looking for yoga suggestions…

Welcome to MFP, and congrats on starting your fitness journey.

Welcome to MFP, Treat! How far away are you from your goal?

Hi Ronel! Welcome to MFP! Good luck with your 10k training. Do you have a race picked out already?

Sending hugs to allaya'll. Hubby gave alcohol up for Lent, so I have also cut way down. Too much wine at night screws up weight and fitness goals anyway, and we have both just recently re-joined the weight-loss world. Hubby finished a doctorate last year, and I am in year 3 of a doctorate program, so less focus on fitness…