My Weight Loss Journey

Breedlovekim1340
Breedlovekim1340 Posts: 1 Member
in Introduce Yourself
Hi everyone, I am starting myfitnesspal, hoping I can be successful in my weight loss journey, I have done some research and found that it helps to log in your food and this is one of the most recommended apps.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,299 MFP Moderator
    Welcome to MFP!
  • ninerbuff
    ninerbuff Posts: 49,068 Member
    Breedlovekim1340 wrote: »
    Hi everyone, I am starting myfitnesspal, hoping I can be successful in my weight loss journey, I have done some research and found that it helps to log in your food and this is one of the most recommended apps.
    Not only helps, but is ESSENTIAL. If you were trying to budget money and had no idea how much you were spending, you'd likely run out before you know it. Same with budgeting calories on a calorie deficit. It's SO EASY to consume more calories than you think. And why so many Americans are overweight or obese.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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