New to group

tashearsday
tashearsday Posts: 1 Member
in Introduce Yourself
Hi everyone, nice to meet you!

My name is Tracy,

I'm new to the group and I am so happy to be here. This has been a big step for me to be selfish of myself and take care of me and my health. I am overjoyed to finally be on this journey.

Thank you.
Tracy Day

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,288 MFP Moderator
    Hey there, Tracy! Taking care of yourself is *not* selfish. It's paramount. If you don't take care of you, you'll be less able to take care of others, or just in general less able. I"ve seen folks who didn't focus on self-care at all gain weight and lose mobility. I've seen others who didn't gain weight, but simply lost the ability to do basic physical things and ended up having to rely on others for help. This is something that wouldn't have happened if they'd spent just a little time focusing on fitness.

    What are your fitness goals?

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