joann Member

I am also trying to keep my carbs below 50 having a bit of a problem, not from starches but from veggies...I have lost 30 pounds since March so it does work..Please feel free to add me as a friend.

I like that one

thanks for all the great responds, I know I should have just shrugged it off, if I wouldnt havent gotten fired I would have had a few choice words..I especially like the crapping in his pants.....hahahahaha..

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That s me....Ive probably lost a ton in my lifetime........Not funny really you would think I would learn......but then there is always an excuse..........the best one is....oh its not going to hurt just this one time....and then its one time over and over and over again....please feel free to add me...support is always…

You look wondeful...a big difference....

Happy journey please feel free to add me as a friend...you can never have to many :)

I make almost the same thing except I use Italian turkey sausage and I also add about 15 to 20 pcs of turkey pepperoni cut in half about a half our prior to being done......adds a nice little kick and not many more calories ...

Wow almost everyone story is the same including mine. Im 56, going thru menopause, hip replacement, thyroid taking out, Im currently having laser being done on my veins in my legs.. All I can say is Im trying..been doing pretty good the last couple of months. Looking for as many friends and support people I can..anyone is…

Im not doing atkins but am trying to do a low carb diet 50gr or less. It is very hard to do not just missing the breads and pasta but so many veggies and fruit have carbs. I have gone over my limit many days but its always from veggies or fruit and I have been losing 2 to 3 pounds a week. I will take that...works for me…

My husband just asked if I lost more weight cause my butt looks smaller :) I'll take it lol

beautiful smile

My doctor just suggest to get max. weight loss to have less than 50 gramsof carbs a day and under 100 grams of protein. Im trying it to see what happens. My way I lost 10 lbs in less than a month and so far I have lost 7 in 3 weeks doing it her weigh.. I honestly believe eating what I like and still sticking to my calorie…

does coconut oil taste like coconut?

I finally found a dr that has done extensive testing and my t3 is way low..I just started taking cytomel 2 weeks ago along with vit b 12 and adaptan all ...hope this helps..

I have made a cabbage soup using turkey polish sausage, onion, carrots, diced tomatoes and low sodium chicken broth..

I think he did just test the TSHand I am on Levothyroxine, I go back to him in May I will ask him about it. thanks

I had my thyroid over 10 years ago, I have lost weight, gained it back but this time I am really having a hard time, it is not coming off, plus going thru menopause :(...When I had my last physical the Dr. said I was a bit hyper but did not want to increase the dose which could be the reason for the difficulty losing it…

If you enjoy hot spicy food this is pretty good. Fry pork chops in alittle olive oil, toss in some hot peppers (sliced) the ones in a jar that have juices in it, then slice an onion and add also..The flavor is amazing.

where do you find the goggle docs?

beer chicken 1 bottle of your favorite beer 2 lbs of boneless, skinless chicken breast 1 tsp of oregano 1 tsp of garlic pwd 1 tsp salt & pepper cook 6 hours in crock pot doesnt sound good but my picky husband had 2 helpings

Feel free to add me Lets make 2013 our year :)

I had my thyroid taken out 10 years ago and it is a struggle to lose weight. At my check up in Oct. the Dr. said I was a little hypo but we will leave your meds the way they are...meanwhile he also said I should lose weight???????????? yeah easier said than done...but Im trying. My daughter was just diagnose with hashimoto…

you can spice it up a bit and use hot turkey Italian sausage,

Thanks everyone for all your suggestions. I will certainly try as many as I can. :)

Welcome back..I myself have just returned..and it feels good to be back home...

You look wonderful, simply amazing...Happy Birthday enjoy your day.

My opinion if Dr. Oz says it work than why is Ophra still heavy??????????????????????????????

okay ladys start your engines