tangdalun

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  • I would say log it. If nothing else, it will give you the sense of not having "cheated". Some days you eat more, some days less, but if you don't log it, to me at least I feel I have sort of given up. That's why I log even on those days when the family goes to a restaurant for lunch or dinner. After seeing just how many…
    in if you know your going to go over-do you log? Comment by tangdalun September 2011
  • Hey withchaco, Perhaps some people feel that if they say how great you look or how great you are doing at losing weight, you may feel they are saying you looked bad before. Just a guess. Congratulations on your success thus far. :smile: Keep going like you are and those abs will come. tangdalun
    in What holds people back from noticing/ complimenting? Comment by tangdalun August 2011
  • :smile: Welcome Holly, After you have used the site a while, it gets even easier to add your food because you won't have to search for them after you have used them once. It's a great site and very helpful. Best of Luck in meeting your goals! tangdalun
    in Hi, I'm new Comment by tangdalun August 2011
  • Amaretta, I am sure you are right, as I am pretty new to this system, but I did it the way you say when I first started because I too saw that they calculated the way you say, and I lost nothing after weeks of hard work. When I changed it to the way I stated, which may very well be wrong, I started losing. Of course it…
    in What am I doing wrong?? I could use some input.... Comment by tangdalun August 2011
  • Whatshesaid, There is also another way to calculate it all. The fitness guide that came with P90X, and what my coach, who had fantastic results, did, was this. I would assume the your nutrition level is level 1, which means your daily calorie intake would be 1800 calories, to live and fuel your exercise. My coach, in the…
    in What am I doing wrong?? I could use some input.... Comment by tangdalun August 2011
  • Hi Whatshesaid, I'm no expert, but here is what I have learned from my P90X experience and all the advice I received from my coach and others who have all had great success. 1. You must have a calorie deficit each day so start by knowing (roughly) your calories burned from normal daily activity. 2. Do not eat your exercise…
    in What am I doing wrong?? I could use some input.... Comment by tangdalun August 2011
  • These are the things I eat most to get my protein without the extra carbs. Tyson thin sliced boneless, skinless chicken breats: 4oz = CAL: 110, CARB: 0, FAT: 1, PROTEIN: 27 97% fat free ground turkey (walmart) 4oz= CAL: 140, CARB: 0, FAT: 3.5 PROTEIN: 26 I also drink a glass of (walmart) body fortress super advanced…
    in Foods with lots of protein and low carbs Comment by tangdalun September 2010
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