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it is great isn't it. First thing i did was invest in sneakers and a good sports bra!
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Welcome! The best advice I can give you is go get a large tervis mug with a cup and a straw (48 oz size works great), and then go get a bottle of MIO flavor that you put in the water. I find i can now drink between 15-18 glasses of water a day thanks to discovering MIO. Welcome aboard!
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I have the app on my iphone which tracks it. Two other things that i use is a workout watch which tracks how long I am exercising and how many calories i am burning. Makes it easy to input into here. Another toy i just got was the nike sensor and use the app on my iphone also. Hope these help. I am on week 2 and this is my…
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Your not alone, I just recently tried the coach to 5K and i don't move graceful at all. What i find helps me is a few things. Go get a really good pair of running sneakers and a good sports bra and socks (none of them are cheap). Download the app to an iphone (hoping you have one) and then go find your local high school…
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Latham, NY (right near Albany)
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:flowerforyou: Hi there, my name is Dawn and I was told about this website by my Doctor. So instead of writing everything down, i am trying to computerize my life. So far so good. I look forward to meeting others. Dawn
