Replies
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Congrats!! It is so addicting! I want to go out geocaching just thinking about it lol.
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Awesome! Yeah that's what happened with me..I just though...hmm maybe... it makes sense there would be a geocaching group! It's so much fun and great exercise!
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BMI drives me insane!! It is a very inaccurate measure of someone's health and even size. According to the BMI charts I should only weigh about 115 pounds to be in the middle. In my pictures I have multiple pictures of me. The one in which my son is standing in my pants with me, I weighed about 149lbs. I was not overweight…
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Site specific exercises are a myth. You can't lose weight in specific places unfortunately. If there is flab, there is fat :( I had a C section also and when I lost all my weight a few years ago, I still had the flab in the belly despite doing over 200 crunches daily. I read something once specifically about fat and flab…
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I agree with overcome35. There is also a possibility that you are not burning as many calories as MFP say's you are. I try to leave an extra cushion most every day because of that. Once my Bodybugg gets here it will take all the guess work out of it. Have you looked into getting one? Right now they are only $119! Mine was…
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I checked out your food diary and I don't know why you are not seeing a loss. I have never done P90, but I heard it's very difficult. Isn't it mostly muscle training though? Have you tried incorporating some high intensity cardio in your workouts? Strength training is most important, but Cardio burns fat fast. Try going…
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I would do it with you but I don't have the video's and I don't have the money to get them...I will support you though!! Are you in Edinboro? I joined Snap. Maybe we could work out together sometimes if your in the area!
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I stopped drinking caffeine a few years ago but I didn't lose weight until I stopped drinking pop in general! It was more about the sugar then it was the caffeine for me. I still occasionally have a pop, with or without caffeine, but I honestly notice more of an issue with the sugar. caffeine actually speeds up your…
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I got a Magic Bullet for Christmas too!! I LOVE IT!! I have the garlic bread topping thats mentioned in the book, sorbet (strawberry, mango, peach, pinapple and banana), the cheese cake which actually isn't too bad on calories...322/slice,Raspberrt topping for the cheese cake too, and I juiced a pinapple, and made some…
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The nuts idea is great! I ate lots of trail mix for a long time..it's good for you and has just that tiny bit of swwet from the M &M's! It also has lots of calories for a small amount because of the fats in the nuts...which are good fats!
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Don't Panic! I used Phentermine for a long time and I lost a ton of weight with it! I started at 224 and I got down to 138! I am currently at 157.6 because I stopped exercising and went back to eating whenever I wanted to for a few months..don't do that lol! I didn't eat much of anything on Phen either...actually I was…
